1.Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

2. Write a weight loss diary. Make a card or chart to indicate the number and completion of your planned weight loss.

3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be the most suitable drink for dieting.

4. Be persistent and persistent. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough.

5. Control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

6. Eat lightly. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

8. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

9. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than the consumption.

10. Establish a good lifestyle.