Eating Methods
Baby's Serving Size and Methods of Consumption at Different Periods
Age
Daily Serving Size
Eating Methods
6 months
1-3ML/day
Add walnut oil to complementary foods such as rice pudding, egg yolks, and rice soups;
6-12 months
3-8ML/day
Complementary foods are mainly pureed and semi-solid foods, which can be added to egg custard, liver puree, meat puree, vegetable soup, porridge, etc.;
1-2 years old
5-10ML/day
Complementary foods gradually change from fluids and semi-liquids to solids, which can be added to porridge, noodles, minced meat, chopped vegetables, etc.;
1-12 months old
3-10ML/day
Complementary foods gradually change from fluids and semi-liquids to solids, which can be added to porridge, noodles, minced meat, chopped vegetables, etc.
2-3 years old
5-15ML/day
Can consume a variety of softer texture, nutritionally complete food, consume Huizhiyuan walnut oil to cook the baby's daily dishes.
Note: (can be increased according to individual differences and family feeding other fats and oils added to the use of the appropriate amount)
There is constipation of the baby in the morning on an empty stomach to eat raw according to the age of the less to more. Then gradually increase according to age. Fasting raw food up to 5ML can be.
Organic cold-pressed walnut oil contains natural values of vitamins A and D components, according to the recommended consumption can reduce the amount of cod liver oil.
Cooking method
Cooking at low temperature or directly call
Storage method
Shelter from light, avoid direct sunlight
2 children's health editor
1, brain-healthy and educational, brain, memory, brain and nervous system development Walnut oil in the plant-based Omega-3, Omega-6 fatty acid series content of 67% above. Fatty acid series content of 67% or more, for the human body must be fatty acids, the human body can not synthesize their own, must be ingested through food. alpha-linolenic acid and linoleic acid is the brain gold DHA & amp; ARA precursor substances, the ratio is close to 1:6 easy to absorb, can be converted to DHA and ARA in infants, respectively; linolenic acid on the fetus and baby's brain, retina, skin and renal function is very important to the development of the healthy. Very important. At the same time, walnut oil is rich in phospholipids, can increase cell activity, can improve memory and intelligence level, is an important brain element, but also the development of the brain and visual function of the infant brain nerve and the necessary nutrients. Trace elements such as zinc and manganese are key components of the pituitary gland. (Plant-derived Omega-3 fatty acids will not be converted to EPA.)
2, to promote the development of the retina
Walnut oil is rich in natural linolenic acid and vitamin A, these two nutrients are essential to the development of the retina. Prevent night blindness and vision loss, help the treatment of a variety of eye diseases (vitamin A can promote the formation of photoreceptor pigments in the eye).
3, promote calcium absorption to help bone development
Rich in natural vitamins A, D - can promote calcium absorption to help bone and tooth growth.
4, to protect the stomach and intestines, laxative, nourishing the lungs
Walnut oil contains a large number of unsaturated fatty acids, due to low acidity \ and fresh non-polluting, you can reduce the baby's intestinal buffer, will not be a burden on the baby's internal organs. Fatty acid profile close to breast milk and Omega-3, Omega-6 fatty acid ratio of 1:6 easy to be digested and absorbed by the baby. The linoleic acid can be laxative and laxative.
5, promote hair growth
Walnut oil is rich in nutrients to promote brain development at the same time hair to promote the growth of
6, prevention and relief of eczema in the skin
Walnut oil in the linoleic acid and linolenic acid has an anti-inflammatory and preventive relief of eczema, dermatitis and other effects
7, to promote the growth of the metabolism, balance
7, to promote growth and development
Walnut oil is a good choice for the baby.
Walnut oil is rich in unsaturated fatty acids and natural vitamins and trace elements can promote the baby's growth and development, balance metabolism. It can help babies develop in a balanced way and grow happily.
3 main effects of editing
1. Walnut oil has the role of strengthening the body: this is due to the walnut can provide sufficient calories. Some data estimate that every 100 grams of walnuts can provide about 630 kcal, equivalent to 3-4 times the calories of rice. Therefore, in the winter often eat some walnuts can also play the role of cold.
2. Walnut oil has a moisturizing effect on the skin: walnut oil is rich in squalane and essential fatty acids with excellent skin affinity. It is absorbed quickly and effectively maintains skin elasticity and moisturization.
3. Walnut oil has the role of beauty: this is because walnut oil is rich in essential fatty acids, but also rich in a strong affinity with the skin squalane. These two substances can be quickly absorbed by the sub-skin, can effectively protect the skin's elasticity of the moisturizing; can eliminate facial wrinkles, prevent skin aging.
4. Walnut oil has the role of hair care: eat more walnut oil can promote children's hair black.
5. Walnut oil has the role of brain health brain: walnut oil does not contain cholesterol, can effectively prevent the occurrence of Alzheimer's disease; rich linoleic acid and linolenic acid can exclude the blood vessels in the metabolism of the impurities, so that the blood purification, to provide fresh blood for the brain.
6. Walnut oil has the role of preventing cardiovascular and cerebrovascular diseases: walnut oil can prevent atherosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage occurs.
7. Walnut oil has the effect of improving the function of the endocrine system: this is because dha in walnut oil can increase insulin sensitivity, when the cells in the unsaturated fatty acid content is higher, the more the number of double health, the greater its activity.
8. Walnut oil's role in calcium supplementation of the skeletal system: the natural antioxidants and omega-3 fatty acids in walnut oil help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., which can promote the growth of bones and maintain bone density. [1]
4 Precautions Edit
Walnut oil
Babies with constipation can be eaten raw on an empty stomach in the morning from less to more depending on age. Give the baby directly raw food, need to be fed in the morning before eating milk. The first three days it is recommended to take about 1ML per day, to observe whether the baby is adapted.
Then gradually increase according to age.
The maximum amount of raw food that can be consumed on an empty stomach is 5ML. After opening the lid, each serving must be sealed and refrigerated to avoid direct light, and used up within 2 months.
Walnut oil contains natural plant-based vitamins A and D, according to the recommended consumption can reduce the amount of cod liver oil.
1. Enhance immunity, delay aging
When the body's immune system is normal, it can effectively remove bacteria and other harmful microorganisms and various toxins, inhibit the reproduction of diseased cells, to protect the body's stable and effective physiological functions, to ensure a long and healthy life.
Walnut oil is rich in squalene, flavonoids and polyphenol compounds. Squalene can promote blood circulation, activate body function cells, anti-inflammatory sterilization, cell repair; flavonoids and polyphenol compounds can enhance vasodilatation, regulate blood lipids, reduce cholesterol and blood sugar, improve vascular microcirculation, protect cells from free radicals damage, comprehensively improve immunity, delay the aging of the body's organs and functions, and stay healthy forever.
2. Regulate human cholesterol
Cholesterol is an essential lipid in the human body, especially in the composition of cell membranes and hormone synthesis plays an important role. But total cholesterol, especially low-density cholesterol is too high, easy to trigger atherosclerosis, myocardial infarction, stroke, periodontal disease, dementia, limb pain, lower limb claudication, and even necrosis of the lower limbs and other adverse consequences
Walnut oil is rich in oleic, linoleic, and linolenic acid and other polyunsaturated fatty acids can regulate the human body's cholesterol content: to increase "good cholesterol "(high-density lipoprotein cholesterol), reduce the "bad cholesterol" (low-density and very low-density lipoprotein cholesterol), reduce the triglyceride content of the blood, soften blood vessels, prevention of coronary heart disease caused by atherosclerosis, kidney disease and other "diseases of affluence ".
3. Supplement brain, promote retinal development
Walnut oil
DHA, commonly known as brain gold, is a very important to the human body polyunsaturated fatty acids, can be obtained by the decomposition of linolenic acid. DHA is a major element of the growth and maintenance of the nervous system cells, an important component of the brain and the retina, the content of the cerebral cortex of the human body is as high as 20%, the largest proportion of eyes in the retina. The retina of the eye accounts for the largest proportion of about 50%.
The high DHA content in the body of people with high mental endurance, high intellectual development index, while the lack of a series of symptoms can be triggered, including growth retardation, abnormal scaly skin, infertility, mental retardation, etc., the lack of pregnant women may also lead to fetal blindness.
Walnut oil contains up to 12.2% of linolenic acid, can effectively supplement DHA, and can be ingested by pregnant women linolenic acid, according to the needs of the fetus to supplement DHA, to ensure that the safety of not overdoing it, for the development of infants and young children's intellectual development, neurological and retinal development to provide nutritional protection.
4. laxative, improve sleep
As the saying goes, people want to live a long life intestines to clear. Constipation will make the body of toxins accumulate, affecting digestion and absorption function and sleep quality, further causing metabolic disorders, serious harm to human health, especially for infants and the elderly is very unfavorable.
Walnut oil contains up to 64% linoleic acid and 12.2% of linolenic acid, can increase the content of bifidobacteria in the body, bifidobacteria will be broken down into lactic acid and acetic acid in the body sugar, so that the intestinal tract is acidic, to control the abnormal fermentation caused by harmful bacteria and stimulate intestinal peristalsis, to play a laxative and constipation effect, thus improving sleep quality.
5. Promote the growth of bones, teeth and hair
Infants and young children need to supplement the development of bones and teeth in a timely manner, adequate amount of calcium, zinc, phosphorus and other trace elements, the lack of which is likely to lead to a loss of appetite, rickets, dental deformities, chondromalacia, osteoporosis and other disorders.
Walnut oil is rich in Ca, Zn, P, K and other trace elements, which can provide the necessary nutrition for the development of infants and children's bones and teeth growth. In addition, linoleic acid and linolenic acid in walnut oil can promote the development of the kidneys and liver, thus ensuring dark hair.
6. Nourish the kidney and protect the liver, protect the prostate
Harmful bacteria in the human intestinal tract produce and release toxins into the bloodstream, which can cause serious damage to the liver, Bifidobacterium bifidum can inhibit the production of toxins to alleviate the burden on the liver, and play a role in protecting the liver and liver protection; in addition, the nutrients in walnut oil have the function of tonifying the kidney and consolidating the vital essence, warming the lungs to stabilize the wheezing, eliminating the stone and diuretic, and lubricating the intestine to pass the bowel movement.