2 Yuzhu beef soup recipe: 500 grams of beef leg lean meat; Polygonatum 30g, Polygonatum odoratum 15g, longan pulp 15g, and 4 slices of ginger.
Methods: Polygonatum sibiricum, Polygonatum odoratum and longan pulp were washed; Wash the lean beef leg, cut into pieces, and blanch it with boiling water to remove the fishy smell. Put all the ingredients together in a pot, add appropriate amount of water, boil with strong fire, stew for 2-3 hours, and season.
Usage: Eat meat with soup.
3 How to eat Polygonatum odoratum The best Polygonatum odoratum can be soaked in water. Or stewed pork ribs duck with Yuzhu, nourishing and not dry. Polygonatum odoratum can also be used in combination with other medicinal materials. So as to exert the synergistic effect of various medicinal materials. Among them, the practice of making tea and soaking in water, making soup and cooking porridge is more common in daily life and is also welcomed by ordinary people.
It is very important to pay attention to what to eat correctly when eating Polygonatum odoratum. When eating Polygonatum odoratum, people with yin deficiency should keep healthy, and those who are not very hot should use it. For lung yin dryness and heat, dry cough with little phlegm and dry mouth and throat, it can be combined with Adenophora adenophora, Ophiopogon japonicus and Mulberry Leaves. In the late stage of fever, the stomach yin is damaged and symptoms of hunger and dry mouth appear, which can be treated equally with Adenophora adenophora, Ophiopogon japonicus and Glycyrrhiza uralensis. For those who are thirsty for hot water, it can be combined with Trichosanthes, Dioscorea opposita and Radix Rehmanniae to nourish yin and clear away heat, and promote fluid production to quench thirst.