Dry skin and chicken skin on the legs are also common skin problems in life. I suggest you take care of the following points to improve, and the effect will definitely be much better.
? The water temperature of washing legs should not be too hot, and it is best to keep it between 36-38.
Usually pay attention to the nutrition and moisture of the skin. When the skin is in a harsh environment, it must be protected to avoid clogging pores. We should take a bath often to keep our skin clean and hygienic.
You can apply some body lotion with moisturizing effect in your daily life.
In short, the treatment of chicken skin is the key. Apply the product to remove chicken skin in time. You can use Maozhou Shurun Cream to smear the product. This has a very significant effect on chicken skin and has no side effects. That's what I was using.
I hope my answer will help you to some extent.
In this case, it is necessary to do a good job of moisturizing. Like you, my skin is dry and a little goose, but it's ok in summer. In winter, my legs grow red pimples and have a layer of dandruff, which is not dry enough.
My suggestion is not to use soap when taking a bath, because it is dry after washing.
I have been using scrub, which can exfoliate and improve chicken skin. I use a half acre flower field, which contains nicotinamide, which can whiten the skin and have a certain effect on rough and dull skin.
Then, it is body milk. I also use hers, which has a good moisturizing effect and is very convenient to apply, but you must stick to these, and you can use them whenever you want.
In short, under the premise that everything has been moisturized, the scrub I said must be used. If you really want to improve the chicken skin, if you are used to using soap and try to get rid of it, soap will play a cleaning role and have no effect on your dry skin and chicken skin.
There is also regular exercise, chicken skin is generally blocked by hair follicles, and more exercise can open pores and detoxify.
Lack of vitamin A can easily lead to goose skin. If you have the conditions and time, you can eat some nutritious and healthy meals, such as tomatoes and carrots, and have some white fungus, medlar and jujube tea when you have nothing to do.
There is no habit of using soap. The sauna that goes to the bath every week gently scrubs the chicken skin with bath salt to exfoliate.
After taking a shower, apply body lotion. There is also an ointment that is cheap and easy to use, but it is a bit irritating. The effect of skin removal is still very good. You can apply more to the serious parts of the chicken skin, and pay less attention to the light parts. Don't paint it too thick, or it will fall off easily! This cream is refreshing, it can soften cutin and repair skin. I used to apply it twice a day to clear my pores. Anyway, after a while, my legs are really slippery! !
Hello, your situation is mostly due to the lack of trace elements. I suggest you add some drugs like 2 1 gemvita and observe.
Suggestion: Hello, we must pay attention to this situation, drink more water, eat more fruits and vegetables, eat less spicy and irritating food, and observe.
Some people's chicken skin is human, while others are acquired, which is naturally related to heredity. The acquired chicken skin may be related to your breastfeeding habits.
Chicken skin care should do the following:
The bath water temperature of 1 should be controlled at about 35 degrees, which is close to the body temperature. Because high temperature will wash away the oil in the skin, it will make the skin lose a protective layer and become drier.
Fruit acid can remove chicken skin, but pay attention to the amount of brush acid. Too much fruit acid can easily burden the skin and cause allergies.
3 choose a body lotion with high moisturizing degree and pay attention to keeping the skin moist.
4 regularly remove necrotic keratin, be sure to pay attention to sun protection every day, and ultraviolet rays will also aggravate goose bumps!
This problem is divided into two small problems:
1, dry skin on the leg
2. Chicken skin on the leg.
Then I will answer you alone!
1, the skin on the leg is dry, what should I do? Many people's faces are not dry, but the skin on their legs or arms is often easy to dry, which is one of the important manifestations of our lack of water.
When the skin on the same foot becomes dry, it will be accompanied by the elongation of leg hair and the hardening of heel. At this time, the first thing we have to solve is the problem of dryness. When the skin is dry, we can use some moisturizing creams that can enhance the moisturizing effect and alleviate the problem of dryness. Similarly, if there is a lot of leg hair, try to shave it off, which is more conducive to the absorption of moisturizer.
What kind of moisturizing cream is more reliable to buy?
You can use a moisturizing cream containing urea. As we all know, urea is one of the natural moisturizing factors of the skin itself, which exists in the stratum corneum. Urea or amino acids and other moisturizing factors are considered to be beneficial to human absorption.
Therefore, we can refer to these two important moisturizing ingredients when choosing some leg moisturizing or body moisturizing cream.
Apply urea or amino acids to hard heels for a week, or dry calves, and the skin may become softer. If it is at the back of knee and calf or behind the stratum corneum of heel, you can gently grind it off with nail file after taking a shower, and then apply moisturizing cream, the effect will be better.
2. There is chicken skin on the leg. What should I do? When you feel cold or scared, your leg hair will stand up and the surrounding pores will swell slightly. It's called goose bumps. But that's not the definition of chicken skin we talk about every day.
Chicken skin is a small lump (common in calves, arms, etc. ) formed by the thick stratum corneum blocking the pore sac;
This is all because our skin is not well cleaned. The stratum corneum in the old area is caused by lack of water and dryness of the skin, so it should be cleaned when necessary. The reason to dredge pores is because shower gel can clean better and moisturizing cream can moisturize skin better, so some scrub products should be used appropriately.
In addition, bathing in the north is not ruled out, but it still has this part of the effect ~
This is my answer to this question. I'm Sister X who has been focusing on shampoo and shower gel for n years.
Scrubbing cream body lotion can improve
Summer has come, and all kinds of beautiful skirts and shorts have come out. But my legs are pitted and I'm embarrassed to wear them. What about the chicken skin on the leg? 80% people will have chicken skin, and many people are born with it. The treatment of chicken skin is a slow process and needs to be adhered to.
1, gently exfoliate. The milder way to exfoliate is to take a bath with bath salt (salt also exfoliates, but the sodium in it will make the skin dry, so it is better for people with "chicken skin" to use dead sea bath salt with moisturizing effect), or to dissolve bath salt in hot water first, and then mix it with plant bath milk (bath milk with many chemicals will react with bath salt) and use it in the shower. When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.
2. Moisturizing is more important. More important than exfoliation is to moisturize the skin. "Chicken skin" is skin that lacks water and oil, so it is not enough to moisturize with general body lotion. Instead, you should use body lotions specially prepared for extremely dry skin sold in pharmacies, such as Yiquan Extremely Moisturizing Body Lotion, la roche-posay Yingrun Body Lotion, and Vichy Nutritional Body Lotion. Use moisturizing cleaning products when taking a bath.
Second step
In addition, eat more foods containing vitamin A, such as eggs, spinach and carrots. In medicine, we must also choose pure Chinese medicine and hormone-free products.
There are problems on the face, largely because many children's shoes don't wash their faces seriously! And don't hydrate.
Our skin is constantly secreting oil every day, and those who are exposed to the sun and wind every day, and their faces are not cleaned in time, or are not cleaned well, then these oils and bacteria are dirty. If it is not cleaned in time, it will lead to pore blockage, which will induce acne. The formation of blackheads. And after a long time, dirty things will also expand pores.
However, insufficient water supply will lead to dry skin, water shortage/barrier damage, thus forming water-deficient pores.
In addition, habitual lack of sleep will disrupt our biological clock and lead to skin metabolism disorder. At this time, acne is easy to grow on the face, and this kind of acne especially likes to patronize our forehead, so we must keep enough sleep.
In addition, besides these, it is also important to adjust your schedule. In any case, the most important time to rest is the most important time for skin cultivation. During sleep, the capillary circulation of skin increases, and its secretion and clearance process are strengthened, which accelerates skin regeneration, so sleep is beneficial to skin beauty.
And try to eat light food! (Refuse to fry everything) Eat more apples, tomatoes and broccoli! Because these are rich in vitamin C, vitamin C has a great effect on our skin.
Therefore, if the pores are large and there are blackheads, you must first make up the acne and pay attention to skin care. Some students' skin care sequence is incorrect, or they use the wrong products, which will lead to the decline of skin tolerance. If you want to maintain good skin, you must start with the correct skin care order and skin care products that suit you.
So ... what skin care products and skin care products are good for acne, blackheads and large pores?
One of skin care: cleanliness
Facial cleanser should use amino acids to clean face. Sk2 is the first choice for rich women. This thing is expensive, but there is nothing wrong with this amino acid facial cleanser that can be used by Fu Lifang Silk. Pure amino acid facial cleanser without soap base is a cheap substitute for sk-ll. The main skin is sensitive and unstable, with zero irritation. Girls with mild taste, pimples on their faces and large pores will not feel uncomfortable after using it. The cleaning effect is also good, which can deeply clean the oil secretion in pores and shrink pores. There are also many foams, which have a good calming and soothing effect on acne.
The second skin care: acne
Acne removal is a long process, so you can't worry. It is impossible to completely eliminate acne in three or two days. I didn't buy acne essence, and the quality of acne essence on the market is uneven. In addition, if you often change different brands to find products that suit you, it is likely to make your skin very sensitive. If you treat your face as a test field, it will do great harm to your skin. So be very cautious about acne products. I used adapalene gel, a medical acne ointment. This is a medical gel, which is especially effective for inflamed acne.
Besides acne gel, red and blue beauty instrument is the best way to treat acne, and then I went online to find a home beauty instrument. Later, after comparison, I chose Orey alien phototherapy mask. This LED mask is the best effect I have had in fighting acne marks for so many years. Blue light is anti-inflammatory and acne-removing, and then red light is to accelerate the metabolism of skin cells. This is not very useful, but occasionally if you feel a little slack in your skin, you will take a photo and finally the orange light will brighten up.
I have oily skin, and I am still very unstable when I change seasons. I always love acne on my cheeks and forehead. The acne marks have never been broken. After using Orey Alien Mask, the skin condition is much more stable. After using the gel for a while, I found that the acne marks have gone down a lot, and there are no such red and swollen acne and acne marks on my face.
After less than two months, except for those stubborn black acne marks, there are no other acne marks on my face, and the contrast with the previous one is already obvious. I'm still using an alien mask. It is no problem to use blue light to diminish inflammation and orange light to whiten skin, and the effect is obvious.
Finally, use the small white umbrella of Olay, which has good effect, high cost performance and less greasy. I don't know what sunscreen to buy, just buy it. It really works! If you have any outdoor activities exposed to the sun for a long time, you can use it. Whether you go to the seaside or climb a mountain, you will never get a tan with it! I used it to bask in the sun during my internship. As long as you use enough, you won't get tanned! The texture is very delicate and fluid. I'm not used to it at first, but it will soon form a film, and then it will dry. The waterproof ability is also super strong, and even the sun protection value will be stronger when encountering water, but it is difficult to unload, so it should be cleaned at night! However, the oil film is relatively strong, and the acne muscles may be a bit boring to use, so choose carefully.
Finally, some small habits of daily skin care can keep the skin in a state of skin care.
1, don't wipe your face with a towel every time you wash your face. Rubbing delicate skin with a rough towel will irritate the skin and hide bacteria! It is best to use facial tissue instead of towel, and press to absorb water to avoid bacterial infection.
2, usually do not wash your face too frequently, excessive cleaning will stimulate sebaceous glands to secrete more vigorously, causing a vicious circle. Wash your face with warm water. The water temperature around 35℃ can dissolve sebum. Exfoliate 1-2 times a month, and pay attention to avoid inflamed acne.
3. Choose astringent toner or deoiling and acne removing toner. This lotion can further clean the skin, shrink the enlarged hair follicle mouth during cleaning, and prevent dirt from taking advantage of it. It is best to use a cotton pad to use this lotion, which can take away the residual oil and dirt on the skin.
4. Don't squeeze acne at will. Disinfected skin and finger equipment, unprofessional technology, and incorrect judgment on the degree of acne ... It is easy to hurt the dermis when squeezing acne, leaving pits and spots.
5, light diet, avoid eating spicy food. In addition, attention should be paid to morning stool and detoxification. It is recommended to get up and drink a cup of boiled water every morning. So regular work and rest is as important as diet!
Ok, the sharing is over! If something is missing, make it up later!
As long as you take good care of your skin, your pores, blackheads and acne will be fine!
Dry skin can be coated with emulsion, and chicken skin can be rejuvenated by photon (effective according to personal experience)