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How to make cauliflower delicious?
Nutritional value of cauliflower
Nutritional analysis of cauliflower
How to make cauliflower delicious?
First, slice the cauliflower.
Ingredients: one cauliflower, one piece of meat (slightly fat), one carrot and one clove of garlic.
Seasoning: oil, salt, soy sauce, pepper.
manufacturing method
1, sliced meat, which can be cut separately according to fat or thin, or directly cut with fat, depending on personal preference;
2. Break cauliflower into small flowers, peel carrot and cut into hob blocks, wash them separately for later use, and chop garlic;
3. Put oil in the wok, heat it, stir-fry the meat slices until the meat slices are rolled up and discolored, then add minced garlic and stir-fry until fragrant;
4. Pour carrots and cauliflower into the pot and stir fry constantly. If the pot is too dry, put a little less water in several times, stir-fry the cauliflower until it is slightly soft, and add a proper amount of salt and a little soy sauce;
5. Keep stirring and put a small amount of water in several times. Every time you add water, wait until the pot is a little dry, and the weight should not be too much. You can gently cut the cauliflower with a spatula and put a little pepper in the pot.
Second, bacon and broccoli.
Ingredients: semi-fat and semi-lean bacon 100g, one cauliflower and two fresh green peppers.
Seasoning: a teaspoon of soy sauce and a little chicken essence.
working methods
1. Wash the bacon with warm water first, then cut it into slightly thick slices, add half a bowl of water and steam it in a steamer 10 minute;
2. Slice green and red peppers and cut cauliflower into small flowers;
3. Cook the steamed bacon and soup together, then cook the cauliflower for a few minutes, collect the juice on high fire, turn the pepper slices evenly, and sprinkle with soy sauce and chicken essence.
Third, tomato fried cauliflower
material
2 tomatoes, 250g cauliflower, 2 tablespoons salt 1/2, sugar 1/2, vegetable oil1/2.
working methods
1. Cut a tomato into 4 pieces and cut cauliflower into small pieces.
2. Heat the wok and add vegetable oil. When the oil temperature is 70% hot, add cauliflower and stir fry for about 2 minutes.
3. Add tomatoes and continue to stir fry for about 4 minutes. Add salt and sugar and stir-fry for 30 seconds.
Fourth, griddle cauliflower
raw material
1, a cauliflower, cut into small flowers, each flower will be cut again according to the situation, but please keep the shape of the flower, not too broken.
2, a piece of pork belly, cut into thin slices ~ this dish needs a little oil, so don't use pure lean meat.
3, red pepper, ginger, garlic cloves, pepper cut into small circles, ginger, garlic cloves sliced.
condiment
1, salt, soy sauce, tender meat powder, oyster sauce and so on.
2, if you like, you can add some chopped pepper, and soup is even better.
step
1. Slice pork belly with soy sauce and tender meat powder.
2. Stir-fry the pork belly until it is half-cooked.
3. Stir-fry the ginger, garlic and pepper with the remaining bottom oil in the pot, then stir-fry the cauliflower a little, then pour in the meat and simmer it with water, which will probably drown the amount of cauliflower. Use medium heat and add seasoning.
When the stew is ready, you can take a juice from the fire, and then you can go out. If you leave some soup to dry, it will burn more and more.
Five, coconut milk broccoli fried chicken
material
Low-fat coconut milk 1 20ml, lime 1, Peaches, freshly squeezed lime juice 1 tbsp, soy sauce1tbsp, peeled Jiang Mo1/2tsp, and brown sugar 65438. 2 1/2 tbsp vegetable oil, onion 1, cut in half (1.5 cm wide), 6 cloves garlic, chopped, 340g broccoli, cut into small flowers, sliced vegetable stems, 225g mushrooms, cut in half, 340g boneless and skinless chicken breast, 340g chicken breast.
working methods
1. Mix coconut milk, shredded lime, lime juice, soy sauce, Jiang Mo, sugar, white powder and curry sauce (if used) in a bowl to make a sauce. Add 1 1/2 tablespoons of oil to the pot and heat it over high fire. Add onion and minced garlic, stir-fry for 2 minutes until slightly soft. Add broccoli and mushrooms and fry for another 2 minutes. Put it in a bowl for later use.
2. Add the remaining 1 tbsp oil, heat it, add the chicken, and stir-fry for 2 minutes until it is slightly golden yellow. Pour in the prepared sauce and spare vegetables, cover the pot and cook on low heat for about 2 minutes until the chicken is cooked and the vegetables are tender and crisp. Sprinkle with basil leaves and serve.
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Nutritional value of cauliflower
Cauliflower is also called cauliflower. There are two kinds of cauliflower, white and green. The green ones are also called broccoli and broccoli. Cauliflower is rich in nutrition, ranking fourth among 10 healthy foods recommended by Time magazine. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals. The content of vitamin C is relatively high. Every 100g contains vitamin CP85- 100mg, which is 4 times higher than that of Chinese cabbage, 8 times higher than that of carotene and 2 times higher than that of Chinese cabbage.
The nutrition and function of broccoli and broccoli are basically the same, and the carotene content of broccoli is higher than that of broccoli. Cauliflower is tender, sweet and delicious, and easy to digest and absorb after eating. Ancient westerners found that eating cauliflower often has the effects of clearing throat, moistening lungs and relieving cough, so they called cauliflower "a godsend medicine" and "a doctor for the poor".
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Nutritional analysis of cauliflower
1, cancer prevention
Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.
Step 2 dredge blood vessels
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
3. fuwei K.
Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower;
Step 4 detoxify the liver
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy;
5. DC messenger
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.
6. Biological activity
According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme; In addition, cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of pigmentation on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.
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How to make cauliflower delicious?