Enhancement of immunity: immunity is closely related to the body's protein, and when protein is lacking, immunity will also decline. And simply brewing a cup of protein powder can give the body a quick protein supplement and enhance immunity.

Maintaining a good figure: protein powder belongs to the high-protein fat-reducing diet, not only can increase the sense of satiety, but also for the body to add to the high-quality protein, and protein powder in the total fat content is very small, to play the effect of weight loss.

Supplementary nutrition: Whether it is the brain, organs or muscles, bones, or blood, composition are rich in protein, and every day will be metabolized, renewed. And protein powder can provide basic raw materials for the formation of human tissue cells.

Extended information:

Note:

Recognize the content of protein powder and the dosage used. There are many manufacturers and brands of protein powder, and their content and dosage varies greatly, so it should be taken in strict accordance with medical advice, and the dosage is too large or too small is detrimental to the health of the...?

Not on an empty stomach. After taking on an empty stomach, protein powder is immediately metabolized as energy, resulting in waste; should be added to milk, soy milk or eggs taken together.

Eat warm, not hot. Protein powder whey protein contains a variety of active substances, afraid of heat, once the heat will lose activity and failure. Therefore, it should be eaten warm in order to maximize its effectiveness.

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