1. Peel the potatoes, cut them into thin shreds, and soak them in water to wash away the starch, which prevents them from turning black and keeps them white and crisp when frying and burning. Fish out and drain before frying.
2. Remove seeds and tips of green and red chili peppers, cut into thin julienne strips, and shred dried chili peppers.
3. frying pan on the fire, add peanut oil to heat, put the onion shredded pot, add dry chili pepper stir fry, and then add green and red pepper wire, shredded potatoes, stir fry to eight ripe when adding refined salt, monosodium glutamate seasoning, and then drizzled with sesame oil and balsamic vinegar, stir fry can be.
Braised eggplant:
1, the eggplant washed to remove the head and tail, cut into rollers, soaked in water, fished up and drained after sprinkling a little starch mix. The green onion to remove the head and tail wash, cut into segments.
2. Wash and slice the pork, mince it, add 1/2 tablespoon soy sauce, 1 tablespoon cornstarch, 1/2 tablespoon oil, and 1/3 tablespoon chicken broth mix well, and marinate for 10 minutes.
3. Heat 3 tablespoons of oil in a wok, stir-fry the minced pork, stir-fry the pork, and stir-fry the pork until the meat turns white.
4: Add 10 tablespoons of oil and sauté the scallions, then stir-fry the eggplant over high heat, adding 5 tablespoons of water until the eggplant is tender, about 5 to 6 minutes.
5. Pour in the minced pork and stir-fry for 1 minute, then season with 1/3 tablespoon salt, 1/5 tablespoon chicken broth mix and 1/2 tablespoon soy sauce.
Scrambled Eggs with Green Peppers:
1. Wash the green peppers with water, remove the seeds and cut into thin julienne strips. Beat the eggs in a bowl and stir them with chopsticks.
2. Put the oil in the pan, burn ten percent hot, pour the egg juice, stir fry on high heat and pour out.
3. To the pan into the rest of the oil, hot, into the onion stir-fry pan, with the addition of shredded green pepper, add fine salt and fry a few times, see shredded green pepper green, into the scrambled eggs, monosodium glutamate, stir-fry evenly, with balsamic vinegar to cook a little, you can go out of the pan.
Ground three fresh
Materials: 1 potato, eggplant 2, green pepper 1
Seasoning: cooking oil, soy sauce, sugar, salt, green onion, garlic, cornstarch, broth in moderation
Practice: 1, eggplant and potatoes peeled, cut into pieces of hobnail; green pepper hand broken into small pieces. 2, the pot to enter a little more oil, 70% hot, the first potato pieces into the, fried to golden brown, slightly transparent when removed from the standby. 3, and then the eggplant into the frying pan, fried to golden brown, add green pepper pieces that are together with the fish. 4, to a small amount of hot oil burst onion and garlic, add broth, soy sauce, sugar, salt, eggplant, potatoes and green pepper pieces, slightly stir-fried. 5, add water and raw flour on high heat juice can be
Dry Stir-Fried Bean Corner
In Ingredients: 400 grams of lentils, 150 grams of minced meat Seasoning: 4 dry chili peppers, 1 tablespoon of dark soy sauce, mustard greens, peppercorns, garlic granules, salt and monosodium glutamate to moderate amount of Method: 1, lentils torn away from the old tendons, broken into 5cm long, and then cut into pieces, and then cut into pieces. Old tendons, broken into 5cm long section, wash, dry.
2, heat 250 grams of oil, put the lentils, fried to the lentil skin wrinkles, with a strainer out of the oil.
3, another pot of hot, with 1 tablespoon of oil burst incense minced meat, dried chili peppers, peppercorns, mustard greens, garlic.
4, pour into the soy sauce, lentils stir fry, lentils cooked through when off the fire, put salt and monosodium glutamate, stir fry can be.
Scrambled eggs with scallions:
Cooking method (for two)
Ingredients: eggs (4), scallions (3)
Seasoning: salt (1/3 tablespoon), oil (6 tablespoons)
1 . Wash and remove the white onion, cut the green onion into scallions and put them into a large glass bowl
2 . Beat in four eggs, tilt the large glass bowl to 45 degrees, and using chopsticks in one direction, quickly mix the eggs and scallions, beating until the egg mixture is sticky.
3 . Heat a wok, add 6 tablespoons of oil to the wok, swirl the wok to spread the oil over the entire surface of the wok, then reduce the heat to low and pour in the egg mixture.
4 . Quickly stir the egg mixture in one direction, and after about 1 minute, the egg mixture will solidify, so hurry up and remove from the pan before the scrambled egg gets too old.
Scrambled eggs with loofah
Raw materials: loofah, eggs
Seasoning: oil, salt, cooking wine, chopped green onion.
1. 2-3 eggs, add a small amount of salt, cooking wine, mix well and set aside.
2. Peel and slice or dice the loofah and set aside.
3. Heat the frying pan on high heat and add oil, then pour in the eggs when the oil is warm and scramble them in a bowl.
4. High heat frying pan heating into the oil, until the oil temperature rises pour into the loofah fried, add the cooked eggs with fried, and then add salt according to personal taste, chopped green onion stir-fry will be ready to pot to eat.
Eat more benefits: the nutritive value of loofah is very high, loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, but also ginseng in the ingredients - saponins
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