1. The biggest benefit of milk is that it contains a lot of calcium, which can ensure the calcium content of the fetus for pregnant women; for children, it can enhance the development of bone growth; for the elderly (especially the osteoporosis of the elderly), drinking milk is better for the bones, and the woman will lose calcium rapidly after menopause, which is more likely to lead to osteoporosis. Milk has a high calcium content and is easily absorbed by the body, so both men and women should drink more milk to prevent osteoporosis. The calcium in milk is easier for the body to absorb than oral calcium tablets.

2. Drinking a lot of milk is a great benefit for people with high blood pressure, because milk contains potassium, which effectively keeps blood pressure stable. And the calcium in milk has the effect of removing sodium. If hypertensive patients insist on supplementing the right amount of calcium every day, it is possible to make the blood pressure drop. In addition, the fat in milk is composed of low carbon chain and unsaturated fatty acids, low cholesterol content, in addition, milk itself contains a kind of inhibition of cholesterol synthesis by liver cells, so drinking milk not only does not cause cholesterol levels to rise, but also reduces cholesterol in the body. The nutrients in milk can lower cholesterol and high blood pressure, which in turn reduces the risk of stroke.

3. Milk can help you sleep, because the tryptophan contained in milk is a natural sedative, and in the process of sleep its role in the sleep will become stronger and stronger. So milk is not recommended to drink on an empty stomach in the morning, because the hypnotic sedative effect of milk will make us drowsy in the morning.