Meal replacement powder is a single or comprehensive powder product. It is mainly made of cereals, beans, potatoes and other ingredients, supplemented by edible parts such as roots, stems and fruits of other genus plants. Judging from the composition of raw materials, it is harmless. After all, its purpose is to help supplement nutrition and balance daily meals, which is helpful to regulate the body. Elephant healthy light diet and alkaline vegetarian nut meal replacement is an example.
Then the question comes. Why do some people say that meal replacement powder has more harm in losing weight?
Because, long-term consumption of meal replacement powder Slimming will lead to insufficient energy supply, which will lead to fatigue, weakness, dizziness and malnutrition, and may even lead to amenorrhea in women. But we should note that what we are talking about here is "long-term consumption", so the problem still lies in "how to eat". As long as meal replacement powder is eaten reasonably and scientifically, it can basically be said that it will not bring harm.
I believe everyone will understand the doubt about the harm of losing weight in meal replacement powder after reading this article.