As far as lemon itself is concerned, lemon is a good fruit. Lemon is rich in vitamins, such as vitamin C and vitamin E, which have antioxidant effect, can resist free radicals and improve immunity. Lemon is rich in various mineral components, and potassium is very rich, including 209g in 100g. Lemon also contains a certain amount of phosphorus and magnesium, among which calcium is very rich. 100g lemon can reach the calcium content of10/mg, which can be used as an excellent food to supplement calcium, and other trace elements. The fragrant volatile essential oil in lemon can remove the fishy smell of food, enhance the fragrance and taste, and promote appetite. Many western foods will be squeezed like lemon juice to make food more delicious.
Lemon is rich in organic acids, which can promote gastric acid secretion, improve appetite and digestion, and help stimulate appetite, strengthen spleen and promote digestion; These organic acids also provide a good environment for vitamin C in lemon, which is very stable in acidic environment and helps to promote the absorption of vitamin C. We may not make full use of the beneficial ingredients in lemon pulp when soaking in water, and only some organic acids, vitamins and minerals may be mixed in it, but these ingredients provided by lemon can actually be supplemented in many daily foods. It is unrealistic to say that drinking lemonade often can make any obvious changes to us.
Many friends may believe the rumor that "drinking lemon water often can whiten the skin" and "drinking lemon water often can lose weight". Whitening is really unworthy. There is nothing in lemon that can whiten the skin. Except for vitamin C, it can provide a good environment to synthesize collagen, which may help improve skin elasticity and water retention. In addition, vitamin C has an inhibitory effect on precursor of arginine (an important component of synthesis and pigment), which may be weak. Although 100g lemon can provide 22mg of vitamin C, in fact, vitamin C is much more than lemon-rich fruits and vegetables. Eating a kiwi fruit and a jujube can provide several times more vitamin C. It is even more unfounded that lemons can lose weight. Organic acids may improve digestion, but they cannot burn fat.
Lemon is very sour. Many people think that lemon is an acidic food. In fact, lemon is alkaline. The acidity and alkalinity of food are not judged by our taste, but by whether the food is alkaline after digestion and metabolism or generates acid radicals.
In our daily diet, we eat more acidic foods, which account for a relatively large proportion, such as alcohol, candy, starchy foods such as rice and noodles, and meats such as cattle, sheep, pigs, fish, chickens and ducks. Proper intake is beneficial to our human body, but once we eat too much of these acidic foods, it may lead to acid-base imbalance, increase the burden on the stomach and intestines, and cause bloating, acid swallowing and nausea. If I have some friends who specialize in intestinal tract, I often recommend eating whole grains with some people who have a bad stomach, not eating steamed bread, pasta, or even rice, which is the final staple food. Part of their basis comes from here, but how much effect does this have? At present, some people do have obvious effects after trial, but some people feel similar after trial, which is quite different, but it also has a lot to do with everyone's ability to follow the doctor's advice.
Of course, drinking lemonade regularly can buffer acidic metabolites, metabolize them into carbon dioxide and water, and maintain our acid-base balance.
At the same time, we all know that lemon is rich in vitamin C. Squeezing juice from lemon or soaking in water can supplement the vitamin C that our human body needs. At this time, many people hype the function of lemon, thinking that it is good to be rich in vitamin C, which can improve immunity, especially if you feel a cold. Eating lemon rich in vitamin C can cure colds, and even some white-collar workers use vitamin C to prevent fatigue. Some women think that there is always a glass of lemonade on the table.
In fact, vitamin C is really safe, but if you don't care about the dose as above, there will be serious side effects.
First of all, vitamin C can't treat colds. Most colds are viral infections, and they can be cured in about a week without taking medicine. Taking vitamin C can only relieve symptoms appropriately, because it has the effects of reducing capillary permeability and anti-allergy.
Secondly, dermatologists do take vitamin C to treat chloasma, but they also pay attention to dosage. Vitamin C in lemon does prevent and dilute skin melanosis, but it is not suitable for all people, especially for large doses, which suddenly stops, but it will lead to the rapid decline of vitamin C concentration in the body and cause the symptoms of scurvy.
Finally, our vegetables and fruits are rich in vitamin C, so there is no need to supplement them specially.
In particular, we should remind everyone that lemon is sour, especially drinking lemon water on an empty stomach will stimulate our stomach and lead to excessive gastric acid secretion. Therefore, it is not recommended for people with gastritis, gastric ulcer and other diseases to drink lemon water on an empty stomach and for a long time, so as not to aggravate the condition.
Lemon, an ordinary but extraordinary fruit, is loved by many people, especially some female friends who love beauty. For lemon, it is sour and astringent, and it is rich in juice. What are the benefits of regular consumption? What should we pay attention to when eating lemon (juice)? Healthy tasting lemon, I hope you know something about it.
What are the benefits of drinking lemonade? Generally speaking, lemon is a kind of nutritious fruit, which is delicious and nutritious.
Since lemon tastes sour, it means that lemon is rich in vitamin C and citric acid, which can promote skin metabolism, resist oxidation, scavenge free radicals and inhibit pigmentation after entering the body. Because of this, insisting on eating lemon can play a very good role in "whitening" for everyone, especially for those female friends who love beauty.
Lemon is a kind of fruit rich in water, which is enough to eat, which is one reason why many people like lemon. Because of this, eating lemon can replenish water very well and promote the metabolism of intestine and whole body.
Lemon is watery and contains dietary fiber substances. Regular consumption can prevent the occurrence of kidney calculi, promote the excretion of urine and protect the kidneys reasonably.
In addition, dietary fiber intake will play a role in relaxing bowels, promoting defecation, promoting intestinal metabolism, and preventing constipation and colon cancer.
If your baby or yourself has a bad appetite and doesn't like eating, I suggest you eat some lemon. The taste of lemon can help you improve your appetite and promote eating.
In addition, the fruit itself is a kind of food that you are advised to eat with good quality and quantity every day. Lemon is a fresh and high-quality fruit, which will provide strong support for your fruit intake after intake. Of course, the myth of lemon in society can't be believed. It is just a kind of food. Although it is nutritious, it really can't cure diseases.
What harm does the intake of lemon juice do to the body? Speaking of harm, many people prefer lemon, so they always like to eat it in large quantities, which will undoubtedly stimulate your gastrointestinal tract; Over time will increase the burden on the body.
Soak lemonade, these things need your attention: lemonade, I suggest you drink it, but it needs your healthy (scientific) brewing. First of all, we should choose the freshest lemon to brew lemonade. Fresh lemon peel contains more flavonoids, whether it is hesperidin or naringin, which are more beneficial to our health. In addition, most of the lemon essential oil also exists in the fresh lemon peel. The fresher the lemon, the more fragrant it will be, and it will be more beneficial for you to eat. In contrast, it is not recommended that you use dried lemon slices to soak in water, so that there will be some loss of aroma components and vitamin C, which is not conducive to absorbing nutrients.
Water temperature is very important for lemonade. The water temperature is too low to make the unique fragrance of lemon; Brewing in boiling water will make you feel bitter taste, because high temperature will lead to more bitter substances dissolving out. Considering comprehensively, it is recommended that you choose 60 ~70 boiled water for brewing.
For lemons, glass soaking in water is the most reliable, and it is highly recommended that you use plastic cups.
In principle, lemon contains most citric acid, and citric acid itself is a weak acid. In addition, lemon peel itself contains some fat-soluble essential oils. When plastic cups are used in the brewing process, it is easy for citric acid and fat-soluble essential oils to dissolve one of them, which will undoubtedly damage your body over time.
Lemon, a good fruit, fresh and watery, with attractive taste; Eating too much, refusing to damage the stomach; Soaking in water is the most reliable, of course, you can also choose to enter the dish.
Beautiful-looking fruit, I hope you can eat it reliably; Juice with unique taste, please drink it reliably.
Lemon itself is a good fruit, especially rich in vitamin C, potassium and citric acid, which has good nutrition and health care functions, and these three components are also easily soluble in water. Therefore, drinking lemonade itself is a good habit. What are the specific precautions and the health benefits of regular drinking? The following can be analyzed.
Let's talk about vitamin C. Vitamin C is a water-soluble vitamin that many people are familiar with. Every 100 grams of lemon contains 22mg of vitamin C, which is higher than most common fruits (such as apples, pears and peaches). It has good oxidation resistance, can promote the synthesis of collagen in the skin, and can also improve the absorption rate of non-heme iron in plant foods.
Besides, potassium is widely found in all kinds of plant foods, and the content of lemon is also relatively high. Vegetables and fruits are the main sources of potassium in food. Potassium is also soluble in water, so drinking lemonade is also helpful to increase potassium intake. The increase of potassium intake is very helpful for blood pressure control.
Finally, citric acid, which is a common organic acid, can promote the secretion of digestive juice and help digestion, and hawthorn (rich in organic acids) can help digestion. This is the principle. At the same time, citric acid can protect vitamin C rich in lemon and improve the absorption rate of vitamin C.
Just pay attention, many people think that drinking lemonade is too sour, and they often add sugar or honey, which will increase sugar intake, while too much sugar intake (including honey) will increase the risk of dental caries and obesity. For health, it should be added as little as possible.
Brew lemonade with warm water. Don't make it too strong and sour. Light lemonade is the best. It should be noted that the main purpose of drinking lemonade is to replenish water. Drinking more water is beneficial to health. At the same time, it can also increase the intake of some nutrients and health care ingredients such as potassium, vitamin C and citric acid. Of course, lemonade is also very recommended.
The more people drink, the more people will naturally plant and sell, forming an industry. With the industry, people naturally try to find out the "health effect" and sell it better.
The effects of lemonade advocated in the market are anti-cancer, whitening, detoxification and so on, especially whitening and detoxification, which has infinite appeal to fashionable women.
So, is there any evidence for these functions?
First of all, many so-called "effects" come from deduction. When any plant is tested, many kinds of components will be detected, and some of them must be "rich". If these rich ingredients happen to have "biological activity", it will be interpreted as how to eat this plant or drink the water they soak in. In addition to citric acid and Vc, there are limonin, carotenoids, folic acid, vitamin B6, flavonoids and potassium in lemon. Some of these components are interpreted as "anti-cancer" because they show "possible anti-cancer properties" in cell experiments or animal experiments. And whitening, because the skin state has a certain relationship with Vc, so lemonade containing Vc is also interpreted as whitening. As for detoxification, it is a marketing gimmick based on pseudo-scientific concept, but all products aimed at women like to say "detoxification".
Secondly, some epidemiological surveys show that people who use more citrus fruits such as lemons have a lower incidence of certain types of cancer-this kind of research is often portrayed by the media as "lemon to prevent cancer". This kind of epidemiological investigation can only find "correlation", but can't prove "causality". For example, people who eat more citrus fruits may eat more other fruits and vegetables and have better economic and medical conditions, so the incidence of cancer is lower.
Of course, lemonade, like tea, is low in calories and has a unique flavor. As for the "functional ingredients", talk is better than nothing. If you like, there is nothing wrong with drinking it often-it is always much better than other kinds of sugary drinks and carbonated drinks. As for "anti-cancer", "detoxification" and "whitening", it is good to talk about it as well as the constellation blood type, and there is no need to take it seriously.
Summer is coming. For girls who love beauty, drinking lemonade will make your skin more white, tender, shiny and elastic. So why does lemonade have such a great effect?
What is the reason? Why do so many girls like it? Can drinking too much lemon water have side effects on human body? Today, I'll take you to popularize science.
Lemon is a citrus fruit. Lemon is a kind of seasoning water rich in vitamin C, vitamin A and a lot of minerals such as calcium, potassium, magnesium and zinc, which has the functions of refreshing, beautifying, improving immunity and promoting human food digestion.
Ordinary female compatriots, especially in summer, many girls like to buy a kind of juice called lemon C, which is very popular with young fashionable girls, because generally speaking, in summer, many trace elements and nutrients in the human body are lost with the liquid because of sweating.
Therefore, it is very good for the body to supplement vitamin C trace elements in summer, especially lemonade can help the generation of collagen in the skin, making girls' skin more elastic and shiny, whiter and smoother (of course, the effect is still ok, depending on individual physique).
First, lemonade can be in the human body, which can promote the body's intake of iron in the blood, and the utilization rate is very high. Here, it can be well explained why girls who drink lemonade often have a white skin and a red skin, and their mental vitality is also very high. This is because the iron in the human body is constantly synthesized for the body to continuously use and synthesize.
Second, lemonade can also promote the dredging of human intestines and stomach, and can effectively defecate, so for some girls who love beauty, this is detoxification. Generally speaking, detoxification can promote the metabolism of the human body. For girls, skin beauty and body beauty are the best ways. Why do you say this? Because lemonade contains the effect of relaxing bowels and clearing intestines,
Thirdly, when you wake up every morning, you can rinse your mouth with lemonade or drink a glass of lemonade, which is helpful for oral sterilization, clearing away heat and resolving phlegm, and the most important thing is to refresh your mind. Secondly, there is potassium in lemonade, which can relieve blood pressure and release stress. For girls, if they are in a good mood and good spirits, their skin and appearance will be very beautiful.
Fourth, the effect of delaying aging and drinking lemon can still delay aging, because it contains a large number of vitamin B families, including organic acids and citric acid, which contain antioxidants, and body pigmentation has always been very effective.
Fifth, prevent hypertension, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, and can effectively prevent and assist in the treatment of hypertension and myocardial infarction, so for girls with high blood pressure and hyperlipidemia, or middle-aged and elderly female compatriots, drinking lemonade every day can effectively reduce the risk of hypertension.
Sixth, prevent colds, because there is vitamin C in lemonade, it can effectively prevent colds. If you have a cold, we can drink some lemonade, which will help relieve the symptoms of runny nose and relieve the pain. The cold can also spread quickly, especially in the early stage of catching a cold. Drinking some lemonade can also cure the cold.
Seventh, lemon can relieve fatigue, because lemon contains citric acid, which can decompose fatigue substances such as lactic acid. In addition, according to scientific research, lemon contains a factor of D- limonene, which is a flavor component. It can master the memory ability of the brain well and has high value.
Note 1: Because lemon is rich in organic acids, it is best to drink about 500 ml a day. If there is too much lemonade with too high concentration, it will cause discomfort to the stomach. For some patients with chronic gastritis and gastric ulcer, it is best not to drink it.
In addition, when drinking lemonade, you must not eat on an empty stomach. It is best to eat something to protect your gastric mucosa so as not to further damage your stomach. In addition, it is not suitable for people with allergic constitution to drink lemonade.
Note 2: Because of the ingredients of lemon, remember not to mix it with seafood, milk and carrots when drinking lemon. Can cause food China or allergies.
Third: Lemonade For some people with bad teeth, drink less lemonade, or add some water to dilute the weak lemonade and drink it.
Fourth, as we all know, lemonade has diuretic and laxative effects, so it can't be drunk for a long time. Drinking it for a long time or drinking it too much will lead to diarrhea, which is extremely counterproductive and harmful to human health.
Lemon+honey is the best combination, because the nutritional value of bees is obvious to all. The sourness in honey is a kind of vitamin B family, which can effectively protect skin health and beautify skin.
Secondly, the gluconic acid in honey can improve and regulate the intestines in the hot human body, can solve constipation well, and most importantly, can protect the growth of stem cells, which has a good inhibitory effect on the formation of fatty liver.
Lemon+chrysanthemum or medlar make tea together. Generally speaking, the best effect is to clear the liver, improve eyesight and disperse wind and heat.
Lemon+brown sugar; Or lemon+rose, can achieve the function of soothing the liver and relieving depression, enriching blood and invigorating qi.
Sincere suggestion: Generally speaking, lemonade, as a kind of ordinary and mild seasoning water, has certain health care and conditioning effects, but everything should not be overused, otherwise the extremes meet. In addition, drinking lemonade is also divided into groups and depending on the physique. For example, some people can't drink it, and pregnant women are also best forbidden. People with poor gastrointestinal function also need to reduce drinking. Finally, we sincerely suggest that everything should be stopped in moderation to achieve the best effect.
Don't run all the way to the dark when you do anything. Everything has its own two sides. If there is a good side, there will be a bad side. There is a wise man who said, Don't be strict with what you say and do, it is wrong to be strict with what you do.
People say lemonade is good, so you can drink it hard, every day, all the year round, and drink it back and forth until the end. There is a sister who drinks acid reflux water and has indigestion, and still drinks it. I said, stop for a while before you drink. Sure enough. Drinking lemonade can make people look good and keep fit, but not everyone can get the same effect, so it is necessary to tailor it to each person ...
What are the advantages and disadvantages of women drinking lemonade for a long time? From my personal point of view, this kind of fruit, lemon, still has a good impression. From small to large, I have an inherent understanding of fruits. Except lemon, all other fruits are sweet, and the pros and cons are judged by the sweetness. In most fruits, lemon is quite different. It is sour, relatively speaking, the more sour it is;
The first time I came into contact with lemon was in a chain western restaurant. It was many years ago that I went to eat western food for the first time. When ordering food, the waiter poured us a glass of lemonade. Before drinking it, I had no idea what it was. After drinking it, I realized that it was lemonade under the introduction of friends from my peers. It turned out that a cup of plain boiled water could be so delicious.
In my life, except for the tea water, the bitter one, all the others are sweet drinks. The first time I drank that faint lemonade, I fell in love with this simple drink.
Of course, in those years, my cognitive level may be relatively narrow. Although I like lemonade, it is always difficult to buy lemons in supermarkets and vegetable markets that I often go to around me.
Time flies, and after about five years, suddenly one day I found that people around me were drinking lemonade, and lemons could be bought in supermarkets and fruit stalls. Since then, I have brewed lemonade for myself every summer.
The worst time to drink was when I was working near Optics Valley. Every day when I went out, I would take a bigger Le Kou water cup, put a clean lemon in it, and drink it for a whole day.
Summer is coming to an end, and the weather is getting colder. I suddenly found something wrong with my teeth, and I felt that my teeth became very brittle. Later, I learned that the calculus around my teeth gradually fell off, which affected my mouth and caused discomfort in my mouth.
It may also be that the weather turned cold, my stomach began to feel uncomfortable, my stomach acid increased, and occasionally I felt a little queasy. When things developed like this, I naturally didn't want to drink lemonade, because lemonade was sour, and the acidity would stimulate my stomach and make me feel even worse. Slowly, I stopped brewing lemonade.
Not long after, I lost my job because of difficulties in the company's operation. In the follow-up interview, I didn't have the heart to continue drinking lemonade. Gradually, my stomach came back to life, and the problem of dental calculus in my mouth improved a lot. After careful consideration, it may be the reason why I drink lemonade frequently.
Today, I saw this question from the subject: What are the advantages and disadvantages of women drinking lemonade for a long time? Reminds me of my past. Although I still drink lemonade every summer, the frequency of drinking is not what it used to be. Because of my personal experience, let me tell you my opinion:
1, first of all, I want to say don't drink lemonade every day, don't drink lemonade in large quantities every day, or even use lemonade instead of daily boiled water, which is not desirable. Drinking lemonade in moderation every day may be good for your health, but if you drink lemonade in large quantities every day, it will bring some disadvantages;
2, many years ago, I didn't pay much attention to my stomach, and I may have always had some potential problems, but at that time, I was stronger, and I often drank a lot of lemonade in those years, and my body could bear it;
Since before and after the Spring Festival this year, my stomach has been belching. Every time I see lemons in the supermarket, I have the urge to buy them, but when I think about my health, I can only give up. Therefore, I want to say that lemons are more acidic, and if I drink lemonade in large quantities, it may stimulate my stomach to some extent. The premise of drinking lemonade is to care about my stomach health.
3. Lemon contains a lot of organic acids, which are very corrosive to teeth. Therefore, my personal feeling is that lemonade can't be drunk in large quantities, and it can't even replace the daily boiled water;
4. I have heard the saying that drinking lemonade can prevent colds. In fact, lemonade is just a little more vitamin C. I don't think it is credible to prevent colds because it is impossible to replace medicines to treat colds.
5. Everything has advantages and disadvantages. This is common sense. Everyone must not learn from me. Drinking lemonade is not enough. In recent years, when I like something, I am very focused. For example, in those years, I drank lemonade, which completely replaced the daily boiled water. Drinking more and drinking for a long time has brought negative effects to my body.
6. I always think that the more lemons you put in lemonade, the better. In fact, this is also a misunderstanding. Think about the lemonade in western restaurants, which is a big glass bottle with only a thin piece of lemon, and that lemonade is the most palatable. There is no strong sour taste, and there is no need to add honey and white sugar. After combining the bitter taste with the sour taste, it seems to be much better than the whole lemon brewed by myself.
7. Speaking of lemonade, everyone cares about how much to drink and how to drink it. In fact, you may not care about the fragrance of lemon when brewing. That kind of fragrance can effectively fight some bacteria in the mouth. On our bedside table, every once in a while, brew yourself a small cup;
8, brewing lemonade, everyone must remember, it must be light, not too sour, otherwise it will really affect our gastrointestinal health;
At the end of the paper, I want to say a few words. What are the advantages and disadvantages of women drinking lemonade for a long time? The above gives you a brief introduction to a series of ridiculous things that I personally encountered when brewing lemonade;
Again, if you eat too much, you will feel uncomfortable, not to mention other things. We should have a normal mind when dealing with lemonade. People often have my concerns. After a lemon is cut, if only a thin slice is used, it seems a bit wasteful. Although the remaining lemons can be put into the refrigerator for fresh preservation, the refrigerator is not sterile, but it also smells. When the lemon is cut, it will be sliced the next day.
Because of this, when you brew lemonade again, you will choose to brew the whole thing directly. Everyone will feel that it is a waste anyway, and it is better to use it all. But in fact, drinking a lot of sour lemonade is actually not very friendly to our stomach.
The subject said that we should stick to drinking for a long time. I think we should drink more boiled water. This kind of drink is the most suitable for our health. Of course, overnight tea is also not suitable for drinking.
Lemonade is a very good food, but everything has advantages and disadvantages, so here I will talk about the advantages and disadvantages of drinking lemonade.
Benefits ① beauty beauty
I don't need to say more about the beauty functions of lemonade, such as whitening and anti-aging, the appearance of prevent wrinkles, fading spots and so on.
② lose weight and lose weight
Lemonade can reduce appetite and prevent overeating. Therefore, obese people can drink more lemonade with proper exercise, which is very helpful to lose weight.
③ Promote digestion.
Lemonade can stimulate gastric acid, stimulate the secretion of more gastric acid, promote digestion, moisten intestines, relax bowels and so on.
④ relieving cough and resolving phlegm
Lemon has the function of sterilization and anti-inflammation, which can relieve cough and eliminate phlegm, prevent tracheitis and prevent cell canceration.
Disadvantages ① Bad for teeth.
Lemon is also rich in citric acid, which is corrosive to teeth. Therefore, developing children and teenagers should drink as little as possible.
② Stomach discomfort
Drinking too much lemonade will burden the stomach. Seriously, it will cause acid reflux and even diarrhea. People with bad stomachs should pay attention to moderate drinking.
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Among many fruits, lemon has neither the reputation of "king of fruits" nor the reputation of "famous fruit in China", but its nutritional value is well known to the public. Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, etc. Every food has its unique nutritional characteristics, and it is well known that lemonade certainly has many functions and functions.
Lemon is a panacea for scurvy. According to reports, in the 1 8th century, scurvy caused by vitamin C deficiency occurred among British seafarers, and about110,000 people died successively. Later, the medical research department found that vitamin C in lemon can promote hematopoiesis and prevent scurvy. Sailors will not suffer from scurvy as long as they take a certain amount of lemon juice. Therefore, the relevant British authorities stipulate that seafarers drink 1 cup of lemon juice every day, and ships without enough lemon are not allowed to set sail. It can be seen that lemon helps to improve immunity.
Lemon slices can be used instead of vinegar or tea in daily life, which can promote digestion, eliminate phlegm, beautify and prevent diseases. Most of the lemon slices sold in the market are dried or sun-dried, which are prone to drying shrinkage and browning, and the heat-sensitive nutrients such as vitamins, natural pigments and bioactive components contained in them are also lost greatly. Compared with fresh lemon, vacuum freeze-drying is the best processing method that can keep the nutritional components and original flavor of food to the maximum extent.
Lemon juice can be made into lemonade, lemon beer, lemon fruit vinegar, carbonated drinks or other drinks; Can be used to increase the flavor of pies, bread, etc.
Citric acid in lemon is beneficial to the absorption of various minerals. Westerners like to squeeze lemon juice on fish, meat and eggs, thinking that it can help digestion. For people with indigestion, adding a thin slice of ginger to lemon water and drinking it at meals will be good for promoting the secretion of digestive juice.
Everything in BTW has advantages and disadvantages, and eating too much of the best things will also have negative effects. Drinking scientifically and giving full play to the nutritional value of food is the correct way to eat: it is not recommended to drink a lot of lemonade with high concentration for a long time. Lemon soaked in water must be light, a piece of lemon with skin soaked in water can pour 3-4 cups. This lemonade is not very sour, and lemon itself contains some sugar, which is mild in taste and prefers to drink.