1, black jujube can make tea to drink, black jujube can be added with brown sugar, ginger, together with tea to take.

2, black dates can be boiled in soup, such as barley and black dates soup.

3, black dates can be cooked porridge to drink, such as black dates porridge.

4, black jujube fruit raw food or brewing, vinegar, dry products can be used in medicine to quench thirst and heat, containing vitamin C can be extracted for medical purposes, the seeds can be extracted oil.

5, black jujube can be used with meat dishes, such as black jujube boiled pig's tail, black jujube stewed chicken and so on.

Black dates are warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, and a variety of nutrients, have the effect of tonifying the kidney and stomach.

And to slow down the aging, enhance the vitality of the body, beauty is very helpful. So the black date is known as "nutrition warehouse", often eat can help women replenish qi and blood, maintain the efficacy of epithelial cell organization. As well as can warm the stomach and intestines, eyesight, blood, water detoxification, is moisturizing the skin, black hair good.

Expanded Information:

Shape and Characteristics:

Black jujube tree (narrow or true black jujube) is 5-10 meters tall; the bark is dark brown and y fissured into squares; the young branchlets are gray pilose. Leaves elliptic to oblong, 6-12 cm long, 3-6 cm wide; surface densely pilose and then glabrescent, abaxially gray or pale white, veins pilose.

Flowers yellowish or light red, solitary or clustered in leaf axils; calyx densely pilose, 4-parted, lobes ovate; fruit subglobose, 1-1.5 cm in diam. Flowering in May, fruit ripening in October~November.

Baidu Encyclopedia - Black Jujube