1. Enhance immunity
The vitamin C content in blackberries is twice that of blueberries. British nutritionist Ursula Ahrens said that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the body's absorption of iron in the diet, and reduce Risk of anemia.
Blackberries are rich in highly effective antioxidant active substances such as proanthocyanidins, SOD, selenium, ellagic acid and flavonoids, as well as twenty kinds of amino acids and trace elements. Currently, it has been found to contain more than forty kinds of nutrients, among which proanthocyanidins , SOD, amino acids, and calcium, iron, zinc, selenium, vitamins, etc. are several times or even hundreds of times more than the well-known blueberry, so it is praised as the "Fruit of Life" and "Black Diamond" by European and American countries.
2. Aids digestion
The fiber content in blackberries is higher than that of most other fruits. A handful of blackberries contains 8 grams of fiber, which is more than two cups of wheat, helping to better meet your daily requirement of 25 grams of fiber. Fiber is extremely important for digestive health, helping to maintain a healthy weight and reduce high cholesterol.
3. Heal wounds
Blackberries are rich in tannins. Blackberries help tighten skin tissue, constrict blood vessels, and reduce bleeding. In traditional medicine, blackberries are used as a wound healer.
4. Prevent diseases
A few years ago, British scientists conducted research on more than 20 fruits in the UK and found that blackberries are the fruit with the highest health value. They can not only fight cancer, but also Prevent cardiovascular disease and Alzheimer's disease.
5. Eye protection
The lutein contained in blackberries can prevent the formation of retinal spots in the eyes and prevent ultraviolet rays from damaging the eyes.
6. Rich in nutrients
The contents of sugar, vitamin C, vitamin B1, and vitamin B2 are comparable to those of other fruit trees, but the contents of organic acids, crude protein, vitamin K, and amino acids are higher than those of other fruit trees. The vitamin E content of cultivated fruit trees is the highest among all cultivated, wild and semi-wild fruit trees, while the selenium content is rare among fruit trees. There are 18 kinds of amino acids, 8 kinds of essential amino acids are present, and the content is high. It is also rich in γ-aminobutyric acid. The content of 6 mineral elements (potassium, calcium, sodium, magnesium, zinc, iron) that are vital to the human body is also high.
7. Promote healthy cell division
The folic acid (vitamin B9) rich in blackberries plays an important role in the process of healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns
8. Antioxidant ingredients rank first
In terms of health care functions, researchers concluded that , blackberries are the number one super fruit. Followed by blueberries, raspberries, strawberries, and pomegranates. In terms of antioxidant content, blackberries also rank first, followed by raspberries, blueberries, strawberries and pomegranates.
Extended information
Blackberry jam recipe
Materials:
500g blackberries, 100g sugar, appropriate amount of fresh lemon juice, 140 maltose gram.
Method:
1. Mix blackberries with sugar and leave for an hour.
2. Bring to a boil over low heat, add maltose, and simmer over low heat.
3. Add some fresh lemon juice and continue to cook over low heat. Stir constantly during the process to prevent the bottom from burning. Cook until thick, but not too thick.
4. Let it cool, put it into a sealed bottle, put it in the refrigerator, and enjoy it at any time.
Reference materials China News Network - Blackberries have many health benefits? China News Network - Super Fruit Blackberries