Sticky corn ballast porridge ?

Ingredients ?

Corn ballast

Water

How to make corn ballast porridge ?

Wash the fine corn ballast.

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Add water in the ratio of 1:8-1:10 corn ballast/water, and bring it to a boil on high heat.

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Turn the heat to medium-low and simmer until thickened, serve.

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Corn ballast porridge belongs to a kind of coarse grain made of porridge, nutritional value is relatively rich. It contains a large amount of fiber, calcium ions, vitamin e, vitamin a and glutamic acid. After ingesting the body can effectively improve visual fatigue, nutritional nerves, and can promote intestinal peristalsis. For the body of cholesterol discharge has a very good auxiliary effect, can reduce blood pressure, reduce blood fat, prevention of cardiovascular and cerebrovascular diseases. And the glutathione and carotene can also play a role in cancer prevention and anti-cancer.

The efficacy and role of corn dregs are the following: the first, lower blood pressure, lowering blood fat, because corn dregs are rich in calcium, it can play a good effect of lowering blood pressure, but also promote cell division, reduce serum cholesterol, but also to prevent cholesterol deposition in the blood vessel wall, play a role in preventing high blood fat, hypertension, coronary heart disease and other symptoms. The second, increase memory, because corn residue can stimulate the cells of the brain, can enhance brain power, so as to achieve the effect of enhancing memory.

The corn in the corn chirp porridge has the following effects:

Strengthening the spleen and stomach: sweet taste, flat, to the stomach, bladder meridian, there is a spleen and stomach, diuretic and seepage of dampness effect

Anti-aging: corn contains vitamins A, E and glutamic acid, animal experiments have proved that these ingredients have anti-aging effects.

Preventing atherosclerosis: corn contains fiber to promote cholesterol metabolism and accelerate the discharge of intestinal toxins. Corn oil extracted from corn embryo contains a large number of unsaturated fatty acids, of which linoleic acid accounts for 60%, can remove harmful cholesterol in the blood, preventing atherosclerosis.?

Cancer prevention: corn is not only rich in vitamins and glutathione, but also carotene content is more than five times that of soybeans, which is also beneficial to inhibit carcinogens.?

Beautiful skin care effects: corn contains lysine and trace elements of selenium, antioxidant effect, while corn is also rich in vitamin B1, B2, B6 and vitamin c on the maintenance of the skin delicate, anti-wrinkle effective.?

Sugar lowering effect: cornhusk has a certain choleretic, diuretic, hypoglycemic effect, with dry cornhusk decoction tea drink on lowering blood sugar is very beneficial.