There is a rumor that "drinking milk will get angry", so that many people dare not drink milk in their daily lives. What do you mean "angry"? Generally speaking, it refers to the symptoms of "getting angry" such as aphtha and sore throat, and also refers to the symptoms of "liver fire" such as dizziness, red eyes and insomnia. However, the above-mentioned symptoms of excessive internal heat are caused by other reasons and have nothing to do with drinking milk.
Chinese medicine believes that milk is sweet in taste and slightly cold in nature, which has the effects of moistening lung and strengthening stomach, tonifying deficiency and detoxifying. In addition, milk contains a variety of immunoglobulins, which can help the human body enhance immunity and disease resistance. Therefore, drinking milk will not only "get angry", but also clear away heat and detoxify.
Drinking milk can cause excessive internal heat. This is because the protein content of milk is very high, and it also contains a lot of fat. These nutrients are casein and saturated fatty acids with large clots, which are not easily digested and absorbed by the human body.
Especially for infants with weak gastrointestinal function, the body's ability to absorb milk nutrition is even weaker. If you only drink milk and drink less water, the nutrients in milk will not be easily digested, leading to dry stool and even constipation, which is said to be caused by milk.
Whether adults or infants, it is best to drink more warm water after drinking milk. If it is infants, you can also feed them some water-rich soups such as fruit juice and vegetable soup every afternoon. In addition, adding honey to milk can also solve the problem of getting angry when drinking milk.
Milk has a high nutritional value. If you don't drink it correctly, it will not only fail to absorb the nutrients of milk, but will be harmful to your health. Let's take a look at the correct way to drink milk.
The correct way to drink milk
1, it is not advisable to drink milk on an empty stomach in the morning.
When drinking milk on an empty stomach, a large amount of protein is often consumed as heat energy, which will cause false satiety in the stomach and affect the food intake. It can be drunk after breakfast 1 ~ 2 hours, and the milk stays in the stomach for less time, which is not conducive to the digestion, absorption and utilization of protein by human body. It is best to eat some starchy foods, such as steamed bread and bread, and then drink milk.
Milk should not be cooked with sugar.
Milk is rich in amino acids. At high temperature, lysine in milk reacts with sugar to produce a new compound-fructosyl amino acid. This substance can't be digested and absorbed by human body, but it affects human health. It is best to drink fresh milk. If it is too cold, you can heat it a little.
Don't drink milk before and after taking the medicine.
Drinking milk before and after taking medicine will affect the absorption of milk, and milk will also react with various components in the medicine to produce harmful substances.
4. Don't mix fruit juice.
Fruit juice mixed with milk, the acidity of casein in fruit juice and milk will condense and precipitate, which is difficult to digest and absorb.