Current location - Recipe Complete Network - Fat reduction meal recipes - How to make cold rapeseed, which is cool and crisp, nutritious and delicious?
How to make cold rapeseed, which is cool and crisp, nutritious and delicious?
How to make cold rapeseed, which is cool and crisp, nutritious and delicious? In fact, rape flower is not only ornamental, but also rich in nutrients. It can also be made into a light and refreshing dish, which is more comfortable to eat than meat. It is rich in plant cellulose, which can promote gastrointestinal absorption and relieve constipation. Last week, I went home and collected some rape flowers from my own rape field to make vegetables.

Today's mixed rape flower, the seasoning is very simple, and it always tastes particularly good. I haven't eaten this dish in April. Pick a handful at will and mix it. It's refreshing, crisp, nutritious and delicious! Rape flower cold salad is particularly simple, and everyone still has a chance to try it. Below, I will give you the detailed method of this "cold rape flower" special food, and wish my friends good health! Cold rapeseed food: rapeseed, green onions, dried peppers, salt, vinegar, soy sauce. Practice:

In the first step, we should choose petals, green onions, dried peppers, salt, vinegar, soy sauce, and fresh branches with flowers. They all taste good. Put the rape flowers in a basin of salt water, soak for half an hour and clean them easily.

Step 2: Pour an appropriate amount of cold water into the pot, add an appropriate amount of vegetable oil, and when the water is boiled, pour in rape blossom water 1 minute, scoop it up and put it in a cool boiled water to cool. Prepare 2 dried peppers in advance and cut them into pieces. Add appropriate vegetable oil to the wok, add the pepper pieces, and fry them over medium heat.

The third step is to squeeze the rape flower dry, put it into a bowl, put a proper amount of onion, and then pour the boiling oil and pepper to stimulate the aroma. Add a little salt, appropriate amount of rice vinegar, soy sauce seasoning, or add other seasonings according to your own taste.

The fourth step is to mix well, put it in a plate and eat it. You can have a try and have a taste. This refreshing and refreshing cold rape flower is super simple, and it can strengthen the spleen and stimulate the appetite. Friends who have never tried this special food can make it for their families to taste.