You can eat more vitamins, vegetables, fruits and so on. It is better to be fresh and nutritious. Eating more foods containing more arginine can improve sperm quality, such as sea cucumber, which has a good aphrodisiac effect. You can also eat more squid, yam and peanuts, which are nutritious and nourishing, especially suitable for men, and can increase the number of sperm.

You can also eat more things with more magnesium and zinc, and all kinds of seafood are rich in nutrition. Often eat potatoes and soybeans, which are rich in nutrients. Some men eat them, which can make sperm develop more maturely. Eating more beans and eggs will make sperm more energetic. Eat more protein, all kinds of meat, dog meat, mutton and other things. It is also rich in nutrients. Some things with more minerals, such as shells and oysters, have a good role in supplementing sperm. If you eat it regularly, you will have more sperm and better quality.

Eating more onions, garlic and other things at ordinary times can stimulate the nerve center of men and make sperm organs secrete more and have better quality. Eating more donkey meat is good for your health. It is delicious, nutritious and contains a lot of protein. However, the heat is very low. It is not easy to gain weight if you eat too much. It can strengthen yang, replenish essence and soothe the nerves. You can drink it in the morning or at night. If you eat it regularly, your body will be better, your bones and muscles will be stronger, and you can also relieve the symptoms of backache.

Dietotherapy method for supplementing sperm for men

You can eat some fried oyster cakes, which have a good effect on replenishing essence. Prepare materials before cooking, and appropriate amount of auxiliary materials such as bean powder, oyster sauce, eggs, green garlic sprouts, soy sauce and peppers. Then add some water to the bean powder, stir well, add some salt, chop the garlic sprouts, pour in, and beat the eggs into slurry. Then pour the oil into the pot. When it is 80% hot, add the slurry and stir well. When one side turns golden, turn to the other side. Add some soy sauce and pepper when cooked, and you can serve. Very delicious.

Fried shrimps with leeks have good taste and rich nutrition. Eating regularly can improve sperm quality. Before cooking, prepare materials, appropriate amount of shrimps, leeks, peanuts, and auxiliary materials such as soy sauce, cooking wine, ginger and garlic. Then all the materials are washed and drained. Dice leek, chop other seasonings, and fry in a pan. When the fragrance comes out, put it in and stir fry for two minutes. Add some soy sauce and soup, then add shrimp and peanuts and mix well. Add leeks and stir fry until half cooked. When it is cooked, it can be served. Very delicious. Pay attention when cooking, leeks must be fried quickly. Don't fry for too long, it will affect the taste.

Male sperm supplement food

You can eat more animal liver, which contains a lot of cholesterol, which can make men have more sex hormones, sperm will be more mature and better quality. You can also eat some medlar, which has a good blood-enriching effect and is very nourishing. It's also good for liver and kidney. If you eat it regularly, it will make people age more slowly. Some men eat it, which can make the sperm quality better. You can also drink some honey, which contains many plant hormones, which can make sperm more energetic.

I often eat some quail meat, which is delicious and delicious. There are also many amino acids, which have a good effect on replenishing sperm. This is a very nutritious thing. Eating regularly can make people have better sexual desire and more sperm. Eating some black hemp regularly is also good for the body, has a good health care effect, can tonify the kidney and make the bone marrow better. Some men eat it, which can strengthen yang. Eating tofu often has a good aphrodisiac effect. It can also replenish blood. There is a lot of calcium in it, and there are many ways. It's not difficult.