Tomato and egg soup is made with 3 fresh tomatoes, 2 eggs, and add the right amount of other ingredients to create a delicious dish. Tomato egg soup is rich in lycopene and carotene, which have strong antioxidant capacity and anti-aging effect. There are two ways to make tomato and egg soup, you can either sauté the tomatoes before putting them into boiling water with eggs, or you can use the tomatoes to add them directly into the boiling water and then beat the eggs.

Tomato and egg soup often drink antioxidant anti-aging

Tomato and egg soup is a very favorite soup in our country, which has the effect of appetizer, antioxidant and anti-fatigue. And the redder the tomatoes in tomato egg soup, the higher the lycopene, the more benefits to the human body. Tomato and egg soup can remove free radicals in people's bodies, but also can stop the process of prostate cancer, effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomato Egg Soup

Ingredients:

Main ingredients 3 tomatoes, 2 eggs, 2 mushrooms, 100g of lean meat, 50g of tofu, auxiliary oil in moderation, salt in moderation, soy sauce in moderation, green onion in moderation, starch in moderation.

Steps:

1. Wash and prepare the ingredients.

2. Tomatoes, mushrooms, tofu, lean meat slices, minced scallions, scallion white and scallion leaves separate.

3. Lean meat with starch and soy sauce mixed well masked, eggs with salt beaten egg.

4. Hot pan cold oil, sizzling hot under the eggs scrambled into pieces, shoveled to one side.

5. Under the white onion stir fry. Under the tomato fried juice.

6. Transfer to a soup pot, put the chopped tofu and mushrooms, season with salt.

7. Boil on high heat, cook on medium-low heat for about 5 minutes when you slide the meat with chopsticks, and turn off the heat when the meat changes color.

Nutritional Analysis of Tomato and Egg Soup

Eggs: Eggs are food that we can eat every day, rich in protein, fat, vitamins, and minerals needed by the human body such as iron, calcium, potassium, and so on, and its proteins are the best proteins in nature, and it is a repairing effect on the damage of liver tissue. At the same time, eggs are rich in DHA and lecithin, lecithin, favorable to the development of the nervous system and the body, can be brain-healthy, improve memory, and promote liver cell regeneration.

Tomatoes: tomatoes are rich in carotene, B vitamins and vitamin C, of which the content of vitamin P is the crown of the vegetables, cardiovascular protection, can reduce heart attacks. Lycopene has a very good antioxidant effect on people's bodies, promote the formation of red blood cells, conducive to maintaining the elasticity of the blood vessel wall and protect the skin. At the same time eat more tomatoes also has an anti-aging effect, can make the skin to keep white.

Tomatoes and eggs are essential foods in people's daily lives, and both have very good nutritional value for the human body. Tomato and egg soup is cooked tomatoes and eggs, as the main ingredients, appropriate with onion, ginger, garlic and lean meat, etc., high temperature cooking a soup. The soup contains rich lycopene, protein, vitamins and calcium, which can help people antioxidant, skin elasticity, but also for the human body to supplement the rich calcium, can protect the cardiovascular, prevention and treatment of cardiovascular disease.