Can you eat apricot mushrooms when they are soft
You can eat them.
When the mushroom is placed for a long time, it will become soft, and the surface will turn yellow, and the outside will turn yellow, but it can still be eaten. The yellowing of the outside is still edible. It is caused by the oxidation of the almond mushrooms in contact with the air, and there is no change in the quality of the almond mushrooms. Blanch the mushrooms in hot water before eating.
Is it bad if the mushrooms are soft
Not necessarily.
Identify the apricot mushrooms are not bad is not to see whether it has become soft, and to see whether there is no odor, in general, no odor or acid, it is possible to continue to eat, but we buy home the apricot mushrooms should not be put too long, take advantage of the freshness of the rush to eat.
How to choose the almond mushrooms
1. Look at the cap, the almond mushroom cap spread but the edge will not be upward, like a small hat, not big, if the cap has cracked that is not fresh, the nutritional value will be reduced.
2. Look at the fungus folds, the fungus folds are closely arranged, downward prolonged, and the edge and both sides are flat.
3. Look at the mushroom stalk, mushroom stalk organization dense, strong better, in addition to see whether the color of the stalk creamy smooth, if the color is darker, there is a broken open place that is too old, too thick and too thin can not be too thick that is too old, too thin that is too young. In addition, it should be noted that the base of the mushroom is thicker, which is a normal phenomenon.
Apricot mushroom effects and functions
1, enhance immunity
Apricot mushrooms contain a variety of essential nutrients, which removes carbohydrates, the highest content of protein, apricot mushrooms contain all the essential amino acids, have enhanced immunity, anti-cancer and anti-tumor effects.
2, delay aging
Apricot mushrooms are rich in vitamin E and other vitamins, have the effect of skin care, and can promote metabolism, but also antioxidant delay aging.
3, laxative detoxification
Apricot mushrooms are also rich in dietary fiber, which promotes the role of intestinal peristalsis, can promote laxative detoxification.
4, hypoglycemic and hypolipidemic
Apricot mushrooms also have the effect of lowering blood sugar and lipids, which is more suitable for middle-aged and elderly people.