We all know that we should have a balanced diet and comprehensive nutrition, but we don't know what a standard nutritious meal should be like. Then let's learn health tips together today. For adults, three meals a day should ensure the diversity of food types, mainly cereals, and pay attention to the collocation of coarse and fine grains; Eat milk, soybeans or their products every day, for example, eat eggs, drink milk, and eat some bean products; It is necessary to ensure an appropriate intake of fish, poultry, eggs and lean meat; Drink plenty of water every day, choose drinks reasonably, and try to reduce the consumption of carbonated drinks.

First, breakfast should be eaten well, and the nutrition should be balanced. In the morning, you can eat egg fritters and soy milk, or you can drink milk and eat bread. Breakfast must be essential, and it is best to eat breakfast regularly and form good habits. Staple food: steamed bread, sesame seed cake, fried dough sticks, bread, etc. At the same time, it can be served with porridge, milk and soybean milk.

Second, lunch should be full. Lunch must be full. You can eat some meat and eggs for lunch, and it can also be paired with fruit juice and vegetable juice. There are many kinds of staple foods, such as noodles, rice, dumplings, etc. We should reduce the frequency of eating fast food and fried food, because some fast food contains high calories and high protein, and long-term consumption is very harmful to our health.

Third, eat less for dinner. Dinner must be eaten less. Just try to eat seven or eight points at night, and don't eat too greasy at night, which is not conducive to digestion. Eat some light porridge or noodles in the evening, and eat more vegetables, fruits and potatoes after meals. And going out for a walk after dinner is very good for your health. ?

The above is only a personal opinion, and three meals a day are essential. While paying attention to a balanced diet, we should reduce drinking and eat less snacks at ordinary times. We should try to eat less puffed food and fried food and strengthen exercise. Do you know what a standard nutritious meal should be like? Welcome everyone to leave a message in the comment area for discussion.