Current location - Recipe Complete Network - Fat reduction meal recipes - Soup dumpling recipe ingredients
Soup dumpling recipe ingredients
Soup dumpling powder, any fruit. Seasoning:starch, sugar.

Method of making

1. Mix the dough with sourdough powder and warm water, pull the dough into peanut-sized dosage and knead it into small balls.

2. Wash and cut the fruits into small pieces.

3. Cook the dumplings in a pot, then add the fruits.

4. Thinly thicken the gravy and fish out of the pot to serve.

Chef's tip: If you have wrapped colorful soup dumplings before, you can set aside some noodles in advance to make small balls. Yam dumplings

Recipe Ingredients

Main Ingredients: 250 grams of glutinous rice flour, 200 grams of yam

Auxiliary Ingredients: pork (fat and thin) 150 grams

Seasoning: sugar 100 grams

Method of Preparation

1. Wash the pork and chopped into minced meat;

2. Raw yam is steamed after washing;

3.

3. Yam peeled off the skin, into a large bowl, mashed;

4. Then add the minced pork and sugar, together with mixing well, made into a filling;

5. Glutinous rice flour to add the right amount of water, kneaded;

6. Glutinous rice dough, divided into small groups, rolling;

7. Glutinous rice skin, wrapped into the filling, dough, that is, as the usual method of making into a dumpling;

8. p>8. Boil water in a pot, cook and eat. Fat oil dumplings

Recipe Ingredients

1500 grams of glutinous rice, 500 grams of sugar, 150 grams of oil, plums, peach kernel 50 grams each, sesame seeds, cinnamon 25 grams each.

Method of production

1. Glutinous rice soaked in water for 4 hours, fish out and change the water, grinding into hanging pulp.

2. plate oil, sugar according to the fat oil filling method, done with fried sesame powder, chopped plums, column flowers and other ingredients, mixed into a filling.

3. Water will be one-third of the hanging pulp boiled, put into cold water, after soaking, with two-thirds of the raw hanging pulp and cooked hanging pulp and into a powder round, will be rolled into a long strip of powder, according to the amount of seized agent. And then pinch the agent salty little wine glass shape, wrapped filling closed, pinched into the dumplings.

4. When the water boils, the dumplings into the pot, dumplings can be fished out after floating.

Health Tips

Faced with hot, fragrant dumplings, can not help but want to bite, young and old must pay special attention to eating dumplings remember to slow, small mouth, to avoid dumplings choked larynx or trachea. Due to the high amount of sugar, peanuts, sesame seeds and fresh meat fillings contain "high fat" and "high calories", so be sure to eat a small amount of food, do not eat too much at a time. Wine pot dumplings

Recipe Ingredients

2500 grams of glutinous rice flour, 1000 grams of sugar, 150 grams of cooked flour, 50 grams of lard, 15 grams of walnuts, 25 grams of peanuts, 25 grams of sesame, 25 grams of melon strips, green and red threads, hanging flower sauce, a little bit of flavor.

Method of production

1. 500 grams of sugar with 100 grams of cooked flour, plus green and red silk, sesame, peanut kernels, walnut kernels, cinnamon sauce, lard, flavor, etc., and the other 50 grams of flour into a paste, poured together and rolled into a filling, patted tightly into a block, and then cut into small square dices.

2. put some glutinous rice noodles in the basket, cut the small square ding into the water to soak, placed in the basket on the glutinous rice noodles, shaking hands, so that the glutinous rice noodles hanging in the leftover stuffing, many times in a row, shaking into the size of a glass ball of dumplings.

3. When the pot of water boiled, the dumplings under the pot, dumplings float, add sugar, even soup together into the wine pot has been prepared wine pot, the wine pot on the table, and then the pot of wine lit.

Health Tips

Faced with hot, fragrant dumplings, can not help but want to bite, young and old must pay special attention to eat dumplings remember to slow, small mouth, to avoid dumplings choked throat or trachea. As soup dumplings are high in sugar, and peanuts, sesame seeds and fresh meat fillings are high in fat and calories, it is important to eat them in small quantities and not to eat too much at one time. Plucked small dumplings

Recipe Ingredients

300 grams of glutinous rice flour, 300 grams of sugar, 25 grams of lard, green and red silk, cinnamon, melon seeds, sesame seeds, 50 grams of sugar thinning, 50 grams of cooked noodles, peanut oil 750 grams (consumed 100 grams).

Method of production

1. Chopped green and red silk with lard, sugar 150 grams, cinnamon, cooked noodles, sugar, melon seeds and other ingredients and crystal filling.

2. and good filling smashed into three-millimeter-thick slices, cut into three-millimeter-square dices, dipped in water and put people with glutinous rice flour with a dustpan shake, repeated three times that is into the raw dumplings.

3. In the frying spoon into the flower oil, burned to six or seven mature, into the soup dumplings and chopsticks, floating with a colander, with a small spoon to shoot the opening.

4. Put the frying spoon on the fire, inject a little water, into the white enamel 150 grams, fried to golden brown when the dumplings, off the fire upside down, sprinkled with green and red threads, sesame seeds and so on that is complete.

Health Tips

Faced with hot, fragrant dumplings, can not help but want to bite, young and old must pay special attention to eating dumplings remember to slow, small mouth, to avoid dumplings choked throat or trachea. Due to the high amount of "sugar" dumplings, plus peanuts, sesame, fresh meat filling with "high fat" and "high calorie", be sure to eat a small amount, do not eat too much at a time. Black Sesame Dumplings

Recipe Ingredients

Black Sesame Filling Ingredients: 40 grams of black sesame seed powder, 40 grams of sugar, 20 grams of lard

100 grams of water-ground dumpling powder, 85 grams of lukewarm water

Method of Preparation

Black Sesame Filling Methods:

1. Put black sesame seeds into a dry pot and fry them on low heat until they are cooked, and then turn off the heat

2. 2. Cool, then pour into a blender and grind into black sesame powder

3. Add sugar and lard, mix well, and put into the refrigerator for more than an hour

4. Take out and divide into six portions, and then knead them together to form a ball.

How to make:

1. Pour warm water into the dumpling flour a little bit and knead it into a smooth dough. Molasses for 10 minutes.

2. Knead the dough into a long strip and divide it into six small pieces.

3. Knead the dough in the palm of your hand and flatten it slightly. Slowly knead the dough with your hands to make it thinner, put in the black sesame filling, close the mouth with your hand and knead it gently.

4. Boil water in a pot, add the dumplings, use a frying spoon to stir along the side of the pot to push the dumplings to turn up to prevent sticking to the bottom of the pot, cook over high heat until the dumplings float, then turn the heat to low, cover the pot and cook, add a little cold water when it opens, continue to cover the pot and cook, ****add three times of cold water and cook until the dumplings become bigger and softer.

Health Tips

1. The skin of the dumplings should not be too thick, otherwise it is not easy to cook, and the taste is not good.

2. It is also important to cook the dumplings on high heat until they float, then turn down the heat and cook them on low heat, as high heat will burst the dumplings. Ginseng dumplings

Recipe Ingredients

5 grams of ginseng powder, 30 grams of black sesame paste, 15 grams of rose honeys, 50 grams of sugar, 30 grams of butter, 500 grams of glutinous rice flour, salt, orange flesh, cherries, each in moderation.

Method of production

1. Black sesame paste with butter, sugar, rose honey, ginseng powder stirred into the filling.

2. Glutinous rice flour add warm water into the rice flour dough, under the squeeze, wrapped into the filling to make dumplings.

3. pot on the fire put water, salt boiling, into the dumplings, cooking until the dumplings floated out of the water for 1 minute, fished into a bowl of cold enameled water, garnished with orange meat, cherries that is.

Applicable people

Mid-pregnancy mom