First, chopped pepper taro
Taro is a kind of food that can lower blood sugar. It is rich in galactose, which can speed up blood sugar in human body, catabolize and reduce blood sugar index, and also can supplement rich mucus protein for human body. It is suitable for being made into chopped pepper taro before eating. When cooking, you need to wash the taro. If the skin is removed after steaming, cut it into pieces and put it in a big plate, then prepare a proper amount of chopped pepper, pour it on the taro, and continue to steam in the pot for ten minutes.
Second, cold onions
Onion is a kind of food that can lower blood sugar, because it contains many active ingredients that can inhibit the rise of blood sugar, and can promote the secretion of insulin in the body. Improving the sensitivity of human body to insulin will keep human blood sugar normal and stable. It is suitable for making cold onion. When you eat it later, you need to cut fresh onion into filaments and put it in rice vinegar, which is very fresh and mixed with a small amount of edible salt. After pickling for half an hour, you can eat it with sesame oil.
Third, stir-fry yam
Yam is also a kind of food that can lower blood sugar. It is rich in mucin, which can inhibit the absorption of sugar substances and promote the secretion of insulin in the body, which will keep the human blood sugar index normal and stable. Yam is suitable to be made into stir-fried yam. When eating and cooking later, you need to peel the yam, cut it into thin slices, wash it in clear water, put a proper amount of cooking oil in the pot, heat it, add chopped green onion and stir-fry, then put the yam slices in the pot, stir-fry quickly, add a small amount of rice vinegar and Weidamei, and then add a proper amount of edible salt. After stir-frying, you can get out of the pot.
Fourth, bitter gourd
Bitter gourd is a kind of delicious and bitter vegetable, which contains natural hypoglycemic ingredients and is the most common hypoglycemic food in life. It is suitable for drinking after juicing, which will make it play a better hypoglycemic effect. When cooking, you should wash the fresh bitter gourd, remove the water and put it into the juice. After squeezing out the juice, add pure water to dilute it, and then drink it directly. It is better to insist on drinking it regularly to reduce blood sugar. But it is cold in nature, and it is easy to cause diarrhea if you drink too much at a time.