The best method of internal adjustment for whole body whitening is what many women want, because one white color can cover up all ugliness, and many people will choose internal adjustment. Although the effect is slow, it wins in stability and will not rebound. Let's take a look at the best method of internal adjustment for whole body whitening.

The best method of internal adjustment for whole body whitening 1 1, drink Sanbai decoction.

Sanbai decoction has been recorded in some ancient Chinese medicine books. Sanbai decoction contains Radix Paeoniae Alba, Poria, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae, etc. Sanbai decoction can achieve whitening effect from the inside out, and has the functions of inhibiting melanin and decomposing melanin. After adding licorice, Sanbai Decoction can nourish the skin, make rough skin smooth and elastic, and it is also a beauty holy product for whitening and removing spots.

2. Drink lemonade

Every morning, you can drink a glass of lemonade on an empty stomach, which helps to excrete garbage toxins from your body. Lemon is rich in vitamin C and various vitamins, which can not only dilute melanin in your skin, but also fade the spots on your face, and has the effect of naturally whitening your skin. But people with poor gastrointestinal tract can't drink on an empty stomach, and lemonade may irritate the stomach.

3. Drink tomato juice

Tomatoes are rich in vitamin C. Vitamin C is an antioxidant that can whiten the skin from the inside out. You can drink a glass of tomato juice every morning. Drinking it every day for a long time can reduce the formation of melanin, help remove spots, improve the rough and dry state of the skin, and make the skin more delicate.

4. Tea for invigorating qi and blood

Internal whitening can be used to supplement qi and blood, such as soaking roses, medlar, lily and cogongrass rhizome in water, which are rich in vitamin C, vitamin A and various antioxidants. These ingredients can enhance the skin's antioxidant capacity, promote skin metabolism and make the skin white and elastic.

Body whitening skills

1 Remember to apply body lotion after each bath, preferably with some whitening effect.

2, sunscreen should be applied all year round, and sunscreen can really whiten!

3, pearl powder also has a good whitening effect, and after blending, it is rubbed on the joints.

4. When going out to play, prepare hard sunscreen items such as long sleeves, umbrellas and sun hats.

5, you can properly exfoliate regularly, so that the skin becomes more delicate and whiter, and the sensitive muscles should be carefully exfoliated!

6, where the joints are dark, you can choose to use some relatively cheap whitening essence, and the whitening effect is still very good.

Hand whitening skills

1, stick to hand cream every day, and you can keep an extra one in your bag.

2. Exfoliate the hands regularly. If the keratin is too thick, the joints of the hands will turn black.

3. Conditional friends can also apply some whitening essence to their hands before going to bed at night.

4, regular hand mask, you can choose some hand mask with whitening and hydrating, not too expensive, just meet the daily whitening!

5. After applying hand cream, you can properly stretch your hands.

6. Generally, hand cream with oil has a better moisturizing effect on hands, so that the effect of hand whitening will be more significant.

The best internal adjustment method of whole body whitening 2 1, luoshenhua

It has the reputation of "ruby" in the plant world, can induce diuresis to eliminate edema, and has the effects of whitening, antioxidation and stagnation elimination. Especially in hot summer, the appetite is poor. Luoshenhua has the effects of appetizing, clearing away heat and toxic materials, and reducing fire. At the same time, it has the advantages of enriching blood, promoting fluid production, relieving cough, eliminating fatigue and constipation. Ladies who want to have Feifei's skin in pink can drink more tea soaked in Luoshen flowers.

Tips: scented tea is generally cool, so it is not suitable for women to drink more. However, if you want to use it for beauty and insist on drinking it every day, you need to drink something similar to ginger tea to adjust it.

2. Carrots

Carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and get fat, and keep fit. In addition, it contains beta carotene, which can resist oxidation and whiten the skin, and can also remove excess keratin from the skin, which has a calming and soothing effect on greasy acne skin, and egg yolk and honey have a moisturizing and moisturizing effect. Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.

What can I eat to whiten my whole body

Tomato, this is a good sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are better than raw tomatoes.

Fish, scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten their skin.

In addition, some photosensitive vegetables, such as white radish, celery, coriander, etc., are easy to cause pigmentation on the skin, so it is best to eat less in the sunny season. Although eating these foods can whiten the skin, the effect is very slow. Here, the author recommends:

Collagen powder: contains a large number of hydrophilic groups, locks water molecules, maintains skin moisture and elasticity, and makes skin perfectly moisturized. Collagen's unique triple helix structure can strongly lock in 30 times of moisture, making skin moist, shiny and tender for a long time; In addition, the purpose of whitening is achieved by inhibiting the production process of melanin.

Tongren Herbal Whitening Sunscreen Milk 18SPF: unique Chinese medicine functions whitening sunscreen ingredients and vitamin E, which can effectively block ultraviolet rays and prevent sunburn. It contains natural moisturizing factors and integrates whitening, moisturizing and sun protection.

Tips for whole body whitening

1, moisturizing and whitening

The skin will appear shiny, white and tender only if it needs water to moisturize. Especially in this autumn and winter season, facial skin and body skin are prone to dryness and water shortage. After cleansing, moisturizing products should be used to replenish water to the skin and lock the moisture in the skin. Use whitening mask regularly and pay attention to intensive skin care at night, because night is a good time for skin whitening.

Wipe the body lotion all over before leaving the bathroom. MM who wants to sculpt her figure can also have a massage on her calves, thighs and abdomen, so that she can achieve the effect of whitening her whole body and maintain her beautiful figure.

2, milk bath

Pour about 1000ml of fresh milk into hot water and stir until it is translucent. When taking a milk bath, it will feel better to add a few drops of rose essential oil. If milk powder is used, it should be brewed according to the proportion of drinking before pouring into the bathtub to avoid caking of milk powder. In addition, the bathtub should be cleaned in time after the milk bath.

The recommended soaking time is 15-20 minutes. Milk fat, vitamins and minerals in milk have natural moisturizing effect, which can not only prevent and repair dry skin, but also make skin smoother, more delicate and whiter. The enzyme contained in it can also play an anti-inflammatory, detumescence and soothing role.