Broccoli is not only a nutritious vegetable, but also a healthy vegetable. Can promote human metabolism, and has the effects of clearing away liver heat, preventing cancer, resisting cancer and improving human immune function. Fresh broccoli, shrimp, black fungus, etc. Healthier and more delicious.
condiments
Broccoli 190g? 80 g shrimp
40 grams of carrots and proper amount of fungus.
condiments
Oil 1 spoon salt 1 spoon
Cooking wine 1 spoon oyster sauce 1 spoon
Steps of shrimp and broccoli
1. Prepare ingredients
2. Marinate the shrimp with cooking wine, salt and oyster sauce for a while.
3. Cut broccoli into pieces, slice carrots, and soak black fungus in advance.
4. Blanch the broccoli with boiling water and take it out.
5. Put oil in the pan, stir-fry the shrimps and take them out.
6. Add carrots and black fungus and stir fry for a while.
7. Add broccoli and stir fry with salt.
8. Finally, stir-fry the shrimps for a while and serve.
9. nutritious and delicious
skill
When the broccoli is blanched, drop a few drops of oil in the pot to keep the broccoli green.