A, efficacy and role:

Mulberry is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients. Modern medical research has proved that mulberry has the effect of enhancing immunity, preventing the hardening of human arteries and bone joints, and promoting metabolism.

Mulberry contains rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D and niacin and other components with nutrition and enhance immunity, and can prevent the proliferation of tumor cells, to avoid cancer.

Two, contraindications:

1, because the mulberry is cold, so try not to eat with bitter melon, tomato, wild rice, water chestnuts, water chestnuts, rhombus meat, lily, or too cold.

2, boiled mulberry avoid using iron, because the mulberry will decompose the acidic substances, will produce a chemical reaction with the iron and lead to poisoning, the heaviest can die.

3, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.

Extended information

Chemical composition

Mulberry contains a large amount of water, but also contains crude fiber, protein, converted sugar, free acid, VB1, VB2, VC, carotenoids, rutin, yangmei ketone, mulberry pigment, rue glycosides, tannins, anthocyanins (mainly cornflower), volatile oil, minerals and trace elements, phospholipids, resveratrol and other ingredients.

The content of molybdenum, a trace element, is 4.6μg/kg, which is the highest among all fruits. The main phospholipid component has the highest content of phosphatidylcholine, followed by lysophosphatidylcholine (19.30%) and phosphatidylethanolamine (15.91%), and it contains 18 kinds of amino acids, among which there are 8 kinds of amino acids necessary for human body.

People's Daily Online - Mulberry nutritional value of high food taboos