Boil brown sugar water with ginger, garlic and soybeans. According to relevant data, ginger, brown sugar and garlic water can dispel cold and warm the stomach. Ginger and garlic are warm and spicy, and brown sugar is warm and sweet. Drinking it can remove cold in the body, dispel cold and warm the stomach. If soybean is a high-protein food sugar and still has calories, you can balance a proper amount of diversified diet and exercise actively.