Many people call cinnamon also called longan, in fact, a kind of dry a kind of wet, people love to eat, but eat too much is easy to fire, in fact, cinnamon is very high in nutritional value, and can treat insomnia and forgetfulness and other diseases, then how do we eat to be healthy? Longan and what with bubble water to drink does not fire? The next step is to introduce you to the eating method of longan.

Eating dry than bubble tea easy fire

Cinnamon eating a lot of ways to eat, can be eaten directly, bubble tea, stew, soaked in wine, medicine, porridge and so on. Nutrition experts recommend that you prozmo eat cinnamon in soup, because cinnamon has a tranquil, qi, blood, the role of the spleen, often eat is beneficial, eat in soup, but also with other food can not be eaten raw a piece of food to cook, so that the nutritional nature of the more diverse.

Because of the nature of cinnamon warm, generally eat directly easier to fire, the solution is to drink water. In addition, cinnamon has the following eating methods:

1, eat 10 cinnamon before going to bed every night, can nourish the heart and tranquilize the mind, treatment of palpitations and insomnia.

2, cinnamon 30 (take meat), 10 red dates (torn), with 100 grams of round-grained rice, porridge 2 bowls, add the right amount of brown sugar, morning and evening each eat 1 bowl. Can replenish the spleen and blood, nourish the heart and increase wisdom, the elderly is particularly suitable.

3, every morning with 10 cinnamon (take meat), boiled eggs 2, add the right amount of sugar, eat on an empty stomach. Nourish the spleen and nourish the heart, blood and qi.

4, 200 grams of cinnamon meat, add 500 milliliters of sorghum white wine, soak 1 month. Drink 15 milliliters every night at bedtime. Can eliminate fatigue, tranquilize the mind.

5, 20 grams of cinnamon meat, put 300 milliliters of boiling water soak about 5 minutes. For people who often stay up late, fast-paced life, the first choice for refreshing.

6, 30 grams of cinnamon meat, put into 500 milliliters of water boiled for about 10 minutes, add 2 eggs, a moment to cook can be eaten. Regular consumption can be skin care and skin care, anti-aging, enhance human immunity.

7, 30 grams of cinnamon meat, add stewed soup boiled for a few moments to cook a pot of beautiful soup.

It should be reminded that pregnant women are suitable for consumption of cinnamon, because cinnamon can play a diastolic effect of the uterine smooth muscle, there is a role of fetal safety. But pay attention to the right amount, eating too much is easy to dry heat. And maternal is not suitable to eat cinnamon, because just after giving birth to a child, the smooth muscle of the uterus needs to be contracted, this time to eat cinnamon, on the contrary, make maternal uterus is not easy to recover.

The nutritional value of cinnamon introduced above is very high, but eat up to pay attention to the method, only the correct consumption in order to allow our body to get better conditioning, cinnamon's main function is to nourish and strengthen the body, tonic cardiac tranquillity, but also for the treatment of insomnia, forgetfulness, palpitations. Cinnamon is more warm, each person daily consumption of cinnamon meat 10 to 15 grams is appropriate.