1, date kernel lotus leaf cake
Materials: 20 grams of sour date kernel, 20 grams of peel, 3000 grams of fermented flour, 1000 grams of sugar, 1000 grams of cooked lard, 20 grams of soda.
Practice: sour jujube kernel, Chenpi ash, wash and dry the powder, and sugar, soda powder together with the fermented flour in the repeated kneading and rolled into a long round bar cut into small pieces, each piece of cooked lard brushed with a lotus leaf shape, put into a steamer and steam for ten minutes can be eaten each time, eat two pieces, eat twice a day.
Effects: Strengthen the spleen and stomach, dampness and phlegm, suitable for improving phlegm and dampness caused by menstruation, menstrual blood pale red, sticky texture like phlegm, chest tightness, nausea and vomiting, obesity, or menstruation and then stop menstruation for several months.
2, sand nut cake
Materials: 20 grams of sand nut, 3000 grams of fermented flour, 1000 grams of sugar, 1000 grams of cooked lard, 20 grams of soda.
Practice: the sand nuts to ash, shell, wash, dry and grind into powder, sugar, sand nuts powder, soda powder into the fermented flour repeatedly kneaded and rolled into a long round bar, then cut into small pieces, in turn, brush with cooked lard, and then put into the steamer in the steamer for ten minutes, take daily.
Effects: Suitable for low menstrual flow caused by phlegm-dampness.
3, regulating methods
1, pay attention to diet. About a week before menstruation, women should avoid eating cold, spicy stimulating food, you can drink more water, intake of fiber-rich foods, to maintain smooth stool. You can regulate your body by drinking brown sugar water when you have your period.
2, eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, regular routine, and avoid staying up late.
3, pay attention to keep warm. In addition to not eating cold food, women who have low menstrual flow are better off with less contact with cold water, especially during menstruation, do not take cold showers. If you are sitting in an air-conditioned room for a long time, it is best to wear a thin blanket to keep warm and avoid getting cold.
4, pay attention to hygiene. Women should pay attention to the external genital cleanliness and hygiene
4, dietary attention
1, staple food and beans selection of wheat, millet, corn, purple glutinous rice and other soybean products.
2, meat, eggs, dairy can choose pork, pork skin, beef, lamb, animal offal, rabbit, chicken, fish, eggs, milk and dairy products.
3, vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, persimmon peppers, tomatoes, carrots, mushrooms, fresh mushrooms and so on.
4, fruits can choose lychee, kumquat, pomegranate, prunes, peaches, cherries, mandarin oranges and other warm fruits or apples, lemons, grapes, coconuts and other fruits of a flat nature.