The outside of the walnut shell with a hammer to smash, you can see the inside of the walnut kernel. But the hammer should not be too strong, open the shell is good, if the strength is too strong, the inside of the kernel will become pasta-like. Raw food is very convenient, and will not destroy the nutrients inside, every day insist on eating 1, 2 will have good results.

2. Boiled water

Walnut kernel + brown sugar put together can improve the color of female friends, so that the color is better. You can drink it when you boil it and put it together. You can also use 4 walnuts + 4 bowls of water, simmer slowly, wait until half a pot of water when you put some honey in. A cup of walnut water every day can whiten, and this method can also enlarge breasts.

3. Roasted vegetables

①Walnut and tofu soup

Materials: walnuts 2 two, sesame seeds, lotus seeds, a box of tofu, a large bowl of soup.

Practice: the walnuts, sesame seeds, lotus seeds were dry-fried on low heat and crushed. Dice the tofu and simmer it in the broth for 15 minutes. Finally, take the tofu out of the pot and sprinkle with chopped walnuts, sesame seeds and lotus seeds.

②Walnut roast lamb

Materials: walnuts, 250 grams of lamb, 100 grams of eggs, flour, ginger a little.

Practice: cut the mutton into slices, put into a bowl, with cooking wine, monosodium glutamate, salt, ginger juice to marinate for about 10 minutes. Walnuts with boiling water, turn off the heat and simmer for a while, until softened with the outer skin peeled clean. Cut into foam and set aside. Beat the eggs well. The lamb is first coated with a layer of flour, then with the beaten egg mixture, and finally placed in a bowl with walnut flour, coated on both sides. Pour oil into the pan and heat it to 5-6 minutes, then put the lamb slices into the pan and fry them for about 3 minutes, when they are cooked, you can take them out and eat them.

4. Juice

Grind walnuts into powder, add your favorite fruits, and add some milk, stir together and you can drink. There is your favorite fruit flavor, and nutritious walnuts in it, the taste is very good.

Walnut and peanut syrup

Materials: walnuts 2 two, peanuts 2 two, water 2 cups.

Practice: the walnuts and peanuts with warm water soak overnight, in the next morning the walnuts and peanuts out, put into the juicer, add 2 cups of water together into the juice, poured in the pot to boil, add the right amount of sugar, you can drink. A cup in the morning and evening, both breast and skin.

5. porridge

Walnut porridge

Materials: walnuts 2 two, red dates 10, 250 grams of rice.

Practice: add the right amount of water in the pot less open, put walnuts, jujubes and rice, cook into porridge. Morning, noon and night can be eaten as a staple food.

How to peel walnuts quickly?

1. Hot water soak

Just soak walnuts in hot water for 5 minutes, you can easily peel the skin, and then pick with a bamboo stick, so that you can easily unveil the coat into pieces. If you put some salt in the boiling water, the effect is better.

2. Steaming pot

Walnuts placed in the pot, steam over high heat for 10 minutes, immediately into the cold water immersed in 3 minutes, fish out one by one shells, it will be a complete kernel, and then put the kernel into boiling water for 4 minutes, gently twisted with the hand, the skin is off.