Main ingredients: 500 grams of ribs 150g grams of chestnuts 200 grams of chicken claws

Accessories: Salt in moderation, fresh water in moderation

Production process:

1, the ribs washed and cut into sections.

2, put into the pot of boiling water to blanch 5 minutes, remove, rinse with water to remove the foam.

3, chestnuts soaked in hot water for 5 minutes, peel off the outside hairy skin.

4, chicken claws washed, remove the nail gram.

5, pour the main ingredients materials into the stew pot.

6, add an appropriate amount of cold boiled water, cover the pot, stew 1 hour can be.

7, eat, according to the individual population into the appropriate amount of salt, can be eaten.

Health effects: flavorful, nutritious.

Nutritional value of pork ribs and chicken claws stewed with plate millet:

1, pork ribs have the effect of nourishing yin and yang, benefiting essence and replenishing blood. Boiled soup to put on the onion, and some corresponding seasonings, after cooking is very delicious and nutritious. Ribs in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.

2, chicken claws are rich in calcium and collagen, appropriate intake not only soften blood vessels, but also has a cosmetic effect.

3, chestnut has a healthy spleen and stomach, qi, tonic kidney, waist, strong tendons, stop bleeding and swelling and strong heart function, suitable for the treatment of kidney deficiency caused by lumbar and knee soreness, waist and leg disadvantage, urination, and spleen and stomach cold caused by chronic diarrhea, as well as trauma caused by bone fracture, stasis and pain and pain in the tendons and bones and other diseases.

4, bright oil chestnut also has a high medicinal value chestnut spleen and stomach, beneficial gas, kidney, strong heart function, the main treatment of regurgitation, vomiting blood, blood, etc., young and old. Chestnut is rich in soft dietary fiber, the glycemic index is lower than rice, as long as the processing and cooking did not add white sugar, diabetics can also taste it in moderation.

5, chestnut rich in unsaturated fatty acids and vitamins, can prevent and control hypertension, coronary heart disease and arteriosclerosis and other diseases. Chestnut contains very high sugar, fat, protein, also contains calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B1, B2, etc., has the role of strengthening the body.