When it comes to rice porridge, everyone must be familiar with it. Eating rice porridge often can promote metabolism. And it can also help digestion. Rice porridge can also be eaten together with other ingredients. This hawthorn and notoginseng rice porridge can nourish qi and blood. Let's take a look at the specific practices.

hawthorn and notoginseng rice porridge

dietotherapy effect: promoting blood circulation to remove blood stasis, stimulating appetite and promoting digestion

Nutritional value: protein, carbohydrate, fat, ginseng soap, sugar, iron glycoside, copper, manganese and zinc

Suitable crowd: all people can eat it. Especially suitable for people with blood stasis constitution

Taboo people: pregnant women, people with blood deficiency and blood heat disorder

Materials needed for hawthorn and notoginseng rice porridge

The main ingredients: rice, hawthorn, notoginseng, vegetables and salt

The method of hawthorn and notoginseng rice porridge

1. Wash the rice and soak it in clear water for later use; Wash the hawthorn; Cleaning Notoginseng Radix, and breaking for later use; Wash and chop the vegetables.

2 put the pot on the fire, add water, add rice and boil it over high heat.

3 add hawthorn and cook until thick, add vegetables and panax pseudo-ginseng, and add salt.

the efficacy and function of hawthorn and notoginseng rice porridge

hawthorn has the effects of invigorating spleen, stimulating appetite, promoting digestion, resolving stagnation, promoting blood circulation and resolving phlegm, lowering blood pressure and lipid, and strengthening heart. Sanqi is also known as Jin Buhuan and Tianqi. It has the effects of stopping bleeding, removing blood stasis, reducing swelling and relieving pain. Panax notoginseng contains a variety of saponins, which is prone to poisoning if it is excessive. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Hawthorn and Sanqi porridge has the effects of promoting blood circulation, removing blood stasis, stimulating appetite, promoting digestion, strengthening spleen and nourishing stomach. Panax notoginseng has the function of traditional Chinese medicine, lowering blood pressure and lipid, and can also strengthen the spleen and nourish the stomach, which is good for regulating qi and blood and nourishing the five elements. Matching hawthorn can have the effect of invigorating spleen and appetizing.

Everyone knows the specific practice and nutritional value of hawthorn and notoginseng rice porridge. Eating this kind of food often can not only supplement rich nutrients, but also be a very digestible food type. It is rich in protein, which can stimulate appetite, promote digestion, promote blood circulation, remove blood stasis and nourish qi and blood. You might as well try it.