Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovy, sardines, fish eggs, shrimps, mussels, geese, spotted chickens, pheasants and yeast.
The second kind of food with moderate purine content (75 ~100 mg of purine per 100g of food)
1. Fish: carp, cod, halibut, perch, barracuda, shellfish, eel and eel;
2. Meat: smoked fire, pork, beef, beef tongue, veal, rabbit meat and venison. Birds: ducks, pigeons, quails, pheasants and turkeys.
The third kind of food containing less purine (per kloc-0/00g food containing purine <: 75mg)
1. Fish and crabs: herring, herring, salmon, herring, tuna, white fish, lobster, crab and oyster.
2. Meat: ham, mutton, beef soup, chicken and bacon.
3. Wheat bran: cereal, bread and coarse grains.
4. Vegetables: asparagus, green beans, peas, kidney beans, spinach, mushrooms, dried beans and tofu.
The fourth kind of food contains little purine.
1. Grain: rice, wheat, millet, rice, wild oats, corn flour, refined white powder, rich flour, Tongxin powder, noodles, bread, steamed bread, soda biscuits and butter snacks.
2. Vegetables: Chinese cabbage, cabbage, carrot, celery, cucumber, eggplant, cabbage, turnip cabbage, cabbage, lettuce, kidney bean, pumpkin, pumpkin, zucchini, tomato, sweet potato, pickle and pickles.
3. Fruit: all kinds of fruits. Eggs and milk: fresh milk, condensed milk, cheese, yogurt, malt extract drinks: soda, tea, coffee, cocoa, chocolate.
4. Others: all kinds of oils, peanut butter, watercress jelly, jam, dried fruit, etc.