The main ingredients of peanut porridge are peanuts, cowherb seeds and medulla tetrapanacis, which can moisten the lungs, induce diuresis and promote lactation. Vaccaria sativa is a perfect match for milk. When making peanut porridge, you must first boil Tetrapanacis Tetrapanacis and Semen Vaccariae, leave the medicine juice, pour the medicine juice into peanut japonica rice, then boil it, and add brown sugar when you put it away to eat.

2. Shrimp porridge

The main ingredients of shrimp porridge are shrimp and japonica rice. Wash and cook the japonica rice, and then put the shrimp into the cooked porridge. Rice soup can be eaten when it is boiled. Shrimp porridge is rich in protein, fat and other nutrients. And this porridge can pass milk. Women with less postpartum milk can eat it often.