There are a lot of foods that nourish qi, and we can eat a lot of them in normal times. This will also be helpful to our health, especially for those friends who have weak qi and blood. It is said that in normal times, you should eat more foods that nourish qi. So let’s take a look at which foods are better at nourishing qi.

Beef

Beef is a food we are familiar with. Many people like to eat it in daily life. And because beef is a healthier meat, beef is one of the most nutritious red meats. It contains a lot of iron and is one of the best meat dishes to replenish blood. When eating beef in summer, you must pay attention to the amount. Excessive consumption will cause strong internal fire, which is harmful to the body. Therefore, we must pay attention when eating beef. Eating in moderation is a healthy choice.

Black sesame seeds

Traditional Chinese medicine believes that black sesame seeds can nourish blood and qi, nourish yin and kidneys, and nourish yang energy. Women can eat black sesame seeds and black sesame paste in moderation in summer. It is a good choice, and it is also very healthy to eat black sesame seeds when we are nourishing qi. It will be good for improving various physical discomforts. It is a good choice for nourishing qi and is something that everyone cannot miss.

It is rich in collagen and iron, which can strengthen the stomach, digest food, warm menstruation and replenish blood. Women eating an appropriate amount of pig's trotters in summer can replenish and store blood, which is very helpful for us to nourish our qi. It can be said that it is a daily supplement. The best choice for us to nourish our Qi, it is very helpful for our health and wellness, and it is a good choice that everyone cannot miss.

The several Qi-nourishing foods recommended above are very beneficial to our health. Many people need to nourish Qi in normal times. This is very important to our health, especially for women. Generally speaking, it is more important to pay attention to nourishing Qi in daily life. The foods recommended above are very good, and you should eat more of these to maintain your health.