The daily cholesterol intake must be controlled below 300 mg. Therefore, generally speaking, it is enough for healthy adults to eat an egg every day; Pregnant women, lactating women and the infirm can eat 2-3 eggs a day, and should not eat more. Eat more eggs, the better. Eating too many eggs may not only cause hypercholesterolemia, but also cause indigestion, loss of appetite and constipation.

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Eggs are common food in daily life and one of the best sources of nutrition for human beings. Eggs not only contain a lot of vitamins and minerals, but also contain protein with high biological value. For human beings, the protein quality of eggs is second only to breast milk. Rich nutrients in eggs are indispensable for human growth and development, and are very important for the repair of human tissues, the formation of new tissues, energy consumption and participation in complex metabolism.

It is best to eat eggs every morning. A year's plan lies in spring, and a day's plan lies in morning. Every morning is the fastest period of human metabolism, and it is also the most vigorous period of a person. So be sure to have a good breakfast every day, so that you can have higher work or study efficiency in the morning.

The nutrition added in the morning is eggs. Eggs can be made into cakes, steamed into egg custard and coated with egg cakes. With less oil, you can get the best protein nutrition for your body.

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