There is a lot of nutrition in porridge! According to nutrition, white rice porridge does not have much nutrition, that is, there are more carbohydrates, but little fat and protein. Many parents and friends love to make apple porridge for their children. But I don't know how to make apple porridge to make children like it better!
Compared with white rice porridge, adding some shrimps, apples and vegetables, lean meat, etc. to porridge can increase the nutritional elements in porridge. For example, shrimps contain a lot of calcium, lean meat contains a certain amount of iron and protein, and apples and vegetables contain certain vitamins and dietary fiber! These have a certain effect on the growth and development of children!
How to make apple porridge? We know that when the child is about eight months old, we should add a proper amount of complementary food. When adding complementary food initially, many parents and friends chose porridge, especially apple porridge! For children, their digestive function is not yet fully developed. Apple porridge can help children digest and promote gastrointestinal peristalsis and metabolism!
We need to wash the apples first. At this time, we can choose to peel them or not. Some apples are waxed, but some apples are not waxed! Apple peel also contains certain vitamins and nutrients, which is also helpful for children's growth!
For very young children, you can scrape apples into apple paste or cut them into very small particles. First, add a small amount of white rice and cook it in the pot. When the water boils and the white rice boils, then pour the apple particles or apple paste into the pot and cook them together for about ten minutes.
When we give children porridge, we must pay attention to it. The porridge should not be too hot and the apple granules should not be too big! Children's throats are very fragile, so parents and friends should pay more attention to eating!