For normal pregnant women, no fruit is absolutely taboo, but pregnant women should follow the correct method to eat fruit. It is recommended that pregnant women choose fruit with low sugar content, and the timing of eating fruit is best between two meals. Don't eat a lot of fruit or even affect dinner. What fruit should pregnant women eat? It is suggested that pregnant women should choose suitable fruits to eat according to different stages of pregnancy.
1, what fruit is good to eat in the first trimester?
It is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives.
2. What fruit should I eat in the second trimester?
In the second trimester, the expectant mother has a big appetite, and the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.
3. What fruit should I eat in the third trimester?
In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwi fruit, oranges and pears.
If you are pregnant, what fruit will you eat in winter, which is good for your baby and pregnant mother?
1, pears eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "Sect of Hundred Fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, and mellow and pleasant. It is sweet, cold and slightly sour, and has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and eliminating phlegm, promoting fluid production and quenching thirst, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, diminishing inflammation and relieving pain, and has the functions of preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also be a dietetic product for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, stuffing it with rock sugar10g, Fritillaria Fritillaria 5g and proper amount of water, stewing it with slow fire, and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
2, grapefruit
Contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
3. Apple
Eat an apple every day. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin and cellulose. It can not only supplement the daily nutritional needs of pregnant women, but also treat constipation of pregnant women.
4. Strawberries
Rich in vitamin C is the biggest feature of strawberries, and its vitamin C content is more than 100 times higher than that of apples and grapes. It is a highly active reducing substance, which is indispensable for human metabolism. It can also promote the formation of cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, form antibodies and enhance human resistance. In addition, strawberries contain a variety of organic acids, minerals and human resistance. Eating more strawberries in winter can effectively prevent colds! Moreover, pectin and organic acids contained in strawberries can decompose the fat in food, which can promote appetite and strengthen gastrointestinal peristalsis. However, expectant mothers must clean up before eating strawberries!
5. Bananas
The main function of bananas is to help expectant mothers prevent and relieve constipation symptoms that are more likely to occur in winter. In winter, expectant mothers eat more bananas to stay away from constipation!
6. Kiwifruit
One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin contacts the pulp. Pectin can reduce cholesterol concentration and prevent cardiovascular diseases. The sugar content of kiwifruit is about 13%, the acid content is about 2%, and the vitamin in the pulp is 400mg/g, which is nearly 9 times higher than that of citrus. Pregnant mothers can eat1-2 kiwifruit every day, which can stabilize their mood and improve their sleep quality. Eating kiwi fruit is good for yourself and your baby.
If you are pregnant this winter, eat these fruits, the baby will develop well and the pregnant mother will be more beautiful. I hope the above information can help all pregnant mothers.
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About the author: Zhang, a woman, has been engaged in child care 10 years, and has two naughty children at home. ※. Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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