What food supplement is better for female anemia 1 1, red beans

Women eat more red beans, which can help to detoxify and beautify, because it is rich in iron and has a good blood-enriching function.

2. Animal liver

For example, duck liver, pig liver, chicken liver, etc., which are rich in heme iron and have high absorption rate, are especially suitable for people with iron deficiency anemia or anemia tendency to replenish blood. It is recommended to take 1-2 times a week, with no more than 50g each time.

3. Black dates

Black dates are very refreshing and nutritious. They are sacred products in blood-enriching foods, which contain extremely high iron content and vitamin C, which can promote the absorption of iron content in human body.

4, red dates

Jujube contains stem cells, which can quickly eliminate necrotic cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood.

5. Red meat

Red meat refers to the meat that is reddish before cooking, and the lean meat of pigs, cattle, sheep and rabbits is considered red meat. The iron content of red meat is not low, and the iron in animal food is "heme iron", which is highly absorbed and utilized by human body.

6. Carrots

Carrots have a good blood-enriching function, so they can be cooked into soup, which is a good blood-enriching dish.

7. Sugarcane

Sugarcane has always been known as the "king of blood", and it is undoubtedly a good choice for people who need blood. Generally, the iron content in a catty of sugarcane is about 4.5 mg, so it has a good blood-enriching effect.

What is the food supplement for female anemia? 2 1 What is good for female anemia?

(1) Ejiao

In the shape of a rectangle, a square or a ding. Dark brown, shiny. Has the functions of nourishing blood, nourishing yin, moistening dryness and stopping bleeding. It can be used for treating blood deficiency, sallow, dizziness, palpitation, restlessness, lung dryness and cough.

It is used for metrorrhagia and metrorrhagia due to deficiency of blood, less menstruation, and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves calcium balance in vivo, and can be used for uremic renal anemia.

(2) dried longan

Sweet taste, heart and spleen meridian, blood and intelligence, nourishing blood and calming the nerves. Use it to treat symptoms such as overthinking, insufficient blood, fright, palpitation, insomnia and forgetfulness. In the southern area, women who give birth to children and have confinement basically eat dried longan, and even many women and old people usually drink dried longan in water.

It is used for menopausal symptoms such as insomnia and palpitation caused by deficiency of liver and kidney.

(3) Black beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and toxic substances, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease. Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time, good color, white and not old." Therefore, black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation, which is used for kidney deficiency with scanty menstruation and chronic nephropathy with proteinuria.

4. Nostoc flagelliforme

Nostoc flagelliforme is sweet and cold; It has the effects of clearing away heat, resolving stagnation, softening hard mass, resolving phlegm, regulating intestine, removing scale, removing toxic substances, nourishing, relaxing bowels, promoting diuresis, eliminating dampness, eliminating stagnation and lowering blood pressure. It is also very suitable for women with irregular menstruation and anemia.

(5) red dates

Jujube is rich in vitamin A, vitamin C, vitamin b2 and other vitamins, which makes it the highest among hundreds of fruits. Jujube is the most nourishing blood, and it is regarded as a good product of invigorating qi by the people. It can cure diseases such as haggard face, muscle loss and abnormal qi and blood. Jujube can also prevent anemia, purpura and women's emotional irritability during menopause.

2. How to prevent anemia

1) First of all, we should emphasize the prevention and treatment of the causes of anemia, and the causes of bleeding should be corrected for anemia caused by chronic blood loss.

2) Actively prevent parasitic diseases, especially hookworm diseases, and use iron fortified foods or iron supplements for menorrhagia or multipara and pregnant women.

3) Infants and premature infants should be supplemented with fortified food in time and fed reasonably.

4) among the production workers exposed to harmful substances, labor protection should be strengthened.

5) Do not abuse drugs in daily life and strictly control the indications.