In the very important period of senior high school, the intense study atmosphere makes many senior high school candidates prone to fatigue and memory loss. Below I will sort out methods to help candidates resist fatigue and enhance memory.

What should senior high school students eat to resist fatigue and enhance memory?

1. Chili peppers

The content of vitamin C ranks first among vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in peppers can stimulate the sense of taste, increase appetite, and promote blood circulation in the brain. The "spicy" taste also stimulates the hormones in the human body that pursue career success, making people energetic and active in thinking. It’s better when eaten raw.

2. Milk

Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids essential for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

3. Millet

The vitamins b1 and b2 contained in millet are 1.5 times and 1 times higher than that of rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you often eat some millet porridge and millet rice, it will be beneficial to the health of the brain.

4. Deep sea fish. Deep-sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (dha), which is an essential substance for the brain. This substance is very helpful in maintaining and improving memory. . Of course, improving memory does not mean that eating some deep-sea fish on the day of the exam will be effective. The content of dha is not high in other freshwater fish and terrestrial organisms. The richest content is in deep-sea fish, such as salmon, tuna, saury, etc. The teacher recommends that everyone eat more saury. Fish oil is rich in dha, and the price is also affordable. .

5. Soy products. There is a certain difference between the meals a few days before the exam and the day of the exam. Soy products are rich in high-quality protein, which is an important nutrient that needs to be supplemented before exams. Its amino acid composition ratio is suitable for human body absorption and utilization. The most important thing is that the protein rich in soy products is plant protein, which will not burden the body. Therefore, it is recommended that candidates consume more soy products before the exam, such as tofu, tofu curd, dried tofu, yuba, etc.

6. Fruits and vegetables. Candidates should maintain the intake of vegetables and fruits rich in vitamin C. Vitamin C can help improve the brain's use of oxygen, keep the brain excited, and avoid slow reactions. At the same time, vitamin C can also improve the body's immunity and prevent some diseases. occurrence; the dietary fiber rich in vegetables and fruits can also improve gastrointestinal function, prevent sudden gastrointestinal diseases, and affect candidates' pre-exam status.