Nutritional composition of crab mushroom: crab mushroom alias white snow mushroom, milky white crab mushroom, milky white true shimeji mushroom, alabaster mushroom, belongs to the order Umbelliferae, family of mushrooms, white mushrooms, is a kind of rare edible fungi. It is a kind of rare edible mushroom. The body of the mushroom is white and flawless, crystalline and translucent; the material is meticulous, the body of the mushroom is crispy, fresh and smooth, sweet and tasty, it is a kind of high quality local specialties that are highly sought after by the sales market of various countries all over the world, and it is a kind of "Tubular Leaf Flowering Moon" of the edible fungus strains. There are analgesic, sedative, phlegm cough, laxative detoxification, lowering blood pressure and other effects.

Tomato nutritional value: tomatoes, tomatoes, sweet and sour taste, juicy and delicious, comprehensive nutrition, known as the wonderful "fruit of the dish". Can eat raw can also be fried or boiled soup, eat raw to supplement the nutrient element C, eat cooked in time to supplement the antioxidant. Hot weather, often eat some tomatoes can solve the heat, enhance appetite and promote digestion. The process is shown as follows: tomatoes and crab meat mushrooms home cooking method.

First step

Food prepared in advance: a handful of crab mushrooms, tomatoes, 2, an egg, two halves of garlic, a small green onion crab mushrooms cleaned and cut into strips, tomatoes cleaned to remove the root of the slices, eggs beaten, garlic sliced, small onions chopped a small amount, the remaining amount of shredded reserved.

boil water in the pot, add a spoonful of sugar when the water boils, remove the mushroom mushroom flavor, and then put the crabmeat mushrooms nicked water for 2min to drain the water portion of the reserved pot with a moderate amount of oil, pour into the raw egg stir fry steam after the reserved pot to add oil, oil burning pour into the onion, ginger and garlic stir fry flavor, and then put into the tomato stir fry pulp, pour into the crabmeat mushrooms stir fry well.

Seasoning: a spoonful of soy sauce, a spoonful of oil, a small spoon of salt, a small spoonful of monosodium glutamate, a small spoonful of sugar, mixing well and pour into the raw egg stir fry, and finally sprinkled into the Beijing onion can be out of the pot.

This sweet and savory low-fat nutrients of tomatoes and crab meat mushrooms on the good, the method is very simple, with rice and noodles to eat very good, for weight loss and slimming partners, this dish is also very good Oh ......