Prevention of morning sickness
Papaya also has certain effects of nourishing liver, warming stomach, stopping vomiting and eliminating cold phlegm in stomach. Pregnant women with severe pregnancy reaction combined with ginger can effectively stop vomiting.
Precautions for pregnant women to eat bergamot
1, papaya belongs to warm fruit, so if pregnant women belong to hot constitution, it is not suitable to eat more papaya, so as not to cause discomfort such as getting angry.
2. Papaya has complex nutrients, so it is best not to eat it with seafood, so as not to affect the absorption of nutrients and cause nutrient loss.
3, bergamot has high water content and diuretic effect. Therefore, people with diarrhea are not suitable for eating, so as not to aggravate the symptoms.
How do pregnant women eat bergamot?
Bergamot broth
Ingredients: bergamot150g, salt, blended oil and carrot 80g.
Exercise:
1. Wash and peel bergamot, wash carrot, slice lean meat, and add ginger salt and oil for pickling.
2. Cut the bergamot and carrot into pieces, add water to the pot and cook. After boiling, add carrots and bergamot and cook for 15 minutes.
Bergamot, radish and peanut soup
Materials: 4 peeled bergamot, 1 kg pig, 3/4 cup safflower, 2 carrots, about 2 liters of water.
Exercise:
1. Cut the bergamot in half, remove the core, and then cut the other half into 4 parts. Dice carrots and drain pork (about 5 minutes) for later use.
2. Inject about 2 liters of water to boil, put all the ingredients in the pot 15 minutes, turn to slow fire10.5 hours, and add salt to taste.