Milk is a beverage.

Milk is one of the oldest natural beverages and is known as white blood.

Milk is rich in nutrients such as protein, fat, vitamins and minerals. Milk protein contains essential amino acids; milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; potassium, phosphorus, calcium and other minerals are reasonably proportioned and easy to be absorbed by the human body.

Extended information:

Drinking Milk Note:

1, don't and containing Tannic acid oxalic acid food with food. Do not drink milk with such as strong tea, sleeves, lemon, prunes, pomegranate, forage grass, wild rice, spinach and other foods containing ellagic oxalic acid.

2, milk do not put into the refrigerator freezer, this is to prevent the separation of fatty proteins out of casein, to avoid causing poor taste.

3, do not drink milk on an empty stomach. Fasting body is in a state of hunger, drink milk at this time will be protein when carbohydrates into heat and consumption. At the same time, milk in the stomach to stay a short time, quickly excreted to the intestinal tract, digestion and absorption did not help.

4, milk should be placed in a cool dark place. If you put the milk in the sun, then, after 30 minutes of sunlight, vitamin B, vitamin C will be gone.

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People's Daily Online - Drinking milk to pay attention to 4 points? Otherwise the nutrition is halved and also hurt your body