Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onions.

Ingredients: Thousand Island Salad Sauce

Vegetable salad practice:

1, mosaic lettuce break into large pieces and put them on the plate.

2. Spread the magnolia evenly.

3. Add red pepper rings and cut small tomatoes.

4. Add appropriate amount of bean sprouts and shredded purple cabbage.

5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island salad dressing and mix well.

Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.

Vegetable salad (2)

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

Making:

1. Wash and cut the main ingredients, blanch them with boiling water and cool them with cold water according to personal preference.

2. Add a little salt and sugar to the salad dressing and mix well.

3. Pour salad dressing on vegetables, or dip vegetables directly.

Special care: simple to make, delicious and nutritious.

Vegetable salad (3)

raw material

750g of clean cabbage, 500g of carrot, 250g of green pepper, 25g of onion100g, 25g of celery leaves, 50g of vegetable oil, 50g of refined salt15g, a little pepper, 25g of mustard sauce, 50g of sugar and 50g of vinegar essence15g.

method of work

① Chop the onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence, and appropriate amount of cold boiled water, and mix well to make sauce.

② Wash the red filaments of cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.

Vegetable salad (4)

The basic materials are spinach1000g, scallion and garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.

Method: Wash the spinach, blanch it in boiling water, remove it, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, wash the mint leaves and shred it. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.

italian vegetable salad

Ingredients: the right amount of lettuce

Onion amount

5 black olives

2 okra

Small corn 1 root

Cucumber moderate amount

Appropriate amount of almond slices

Proper amount of toast

Proper amount of tomato

3 tablespoons oil vinegar salad dressing.

Exercise:

(1) Wash vegetables and cut them separately for later use.

(2) Put the lettuce in a transparent bowl in sequence, then discharge the other ingredients one by one, and finally put the black olive and toast diced, then pour the oil vinegar salad dressing and sprinkle the almond slices.

(3) The materials in the sauce must be cut into fine powder.