It is normal for normal women to have stomach pains when they have their period and it also brings other symptoms. For those women who are in good health, they can get over it, but for those who are weak, menstrual pain is a very difficult thing to bear. At this time, women should have certain knowledge to relieve these pains. The first thing you need to know is what to eat for menstrual cramps.
What to eat for menstrual pain
What to eat for menstrual pain? If you have a stomach ache, you should avoid all cold and indigestible and stimulating foods, such as chili peppers, raw onions, raw garlic, pepper, and strong alcohol. During this period, you can eat some food with sour flavor, such as sauerkraut, vinegar, etc. Sour food has the effect of relieving pain.
In addition, people with dysmenorrhea, whether before or after menstruation, should keep the bowels clear. Eat as much honey, bananas, celery, white potatoes, etc. as possible. Because constipation can induce dysmenorrhea and increase pain.
Some people believe that patients with dysmenorrhea can drink a little wine in moderation to promote menstruation, dilate blood vessels, so that smooth muscle relaxation, the prevention and treatment of dysmenorrhea has a role. If the amount of menstrual blood is not too much, you can drink some wine in moderation, can relieve the symptoms, to a certain extent, can also play a therapeutic role. Wine has an excitatory effect on the human body due to the presence of ethanol. If you have dysmenorrhea caused by depression, drinking wine can help relieve your emotions, relieve your liver and relieve your stress, and make your qi work more efficiently. In addition, the wine taste pungent and sweet and warm, pungent can be dispersed can line, cold and damp stagnation of dysmenorrhea, can be dispersed cold dampness, blood through the menstruation; sweet and warm can be complementary to slow, on the qi and blood weakness caused by dysmenorrhea, and can play a warm yang tonic blood, slow the pain of the effect.
The women who have menstrual stomach pain, usually diet should be diversified, not partial food, should often eat some of the vegetables and fruits with the role of qi and blood, such as water chestnut, parsley, parsley, carrots, oranges, Buddha's hand, ginger and so on. Weak body, insufficient blood, it is advisable to eat often to replenish gas, blood, liver and kidney food, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on.
How does a heavy period with blood clots and stomach pain happen
Having a heavy period with blood clots is a form of menstrual irregularity. Menstruation is the shedding of the uterine lining and bleeding that accompanies the ovarian cycle. If the endometrial shedding is large, blood clots will be produced, which is a normal physiological phenomenon. Occasionally having blood clots once or twice during menstruation is not harmful to the body and can be observed for a period of time. However, if you have a heavy menstrual flow with a lot of blood clots, you should consult a doctor to find out the cause of the problem and treat it accordingly.
Clinically speaking, the causes of blood clots during menstruation are very many, such as gynecological inflammation, endocrine disorders, ovarian lesions, and the eating of cold and spicy food during menstruation can trigger the phenomenon of blood clots during menstruation. Moreover, menstrual disorders caused by endocrine differences can manifest themselves in many different ways. Generally speaking, blood clots during menstruation is a relatively common condition, mostly caused by the shedding of the uterine lining. Women don't need to worry too much, but if the situation is more serious, they can go to the hospital for examination.
Secondly, the presence of blood clots in a woman's menstrual period may also have a great deal to do with the rate and amount of bleeding. So, bleeding clots can also be caused by the amount of menstrual blood that is too much for a woman. In addition to this, any abnormalities such as an increase in blood clots should be examined in the hospital. In addition, the endometrium has an infection, there will also be increased bleeding, increased blood clots, blood clots become larger, abdominal pain and other symptoms, you need to go to the hospital to carry out relevant examinations, a clear diagnosis, in order to treat the symptoms.
Menstrual bleeding with clots is mostly seen in women with blood stasis. In addition to heavy menstrual flow with blood clots, they tend to have a dark complexion, dark lips, bruised purple veins under the tongue; rougher skin, or easy skin bruising; easy irritability, forgetfulness, impatience; pain in the abdomen during menstruation, do not like to rub and press. This type of women, the diet can eat more with blood circulation, disperse knots, qi, liver effect of food, eat less fat and other nourishing products.