After quitting smoking, you can eat these foods to clear the lungs:

1, often take food rich in vitamin C: often smoking will consume a lot of vitamins in the body, so the love of smoking men should eat some vitamin C-rich vegetables and fruits, you can eat more oranges and lemons and pomelo and other fruits, you can eat more guava and chili peppers and strawberries, and other foods, especially kale and cauliflower and kiwifruit and other foods containing vitamin C is very rich. And kiwi and other foods, containing vitamin C is very rich.

2, eat more food rich in vitamin B2: in normal times to eat more animal offal and egg yolks, you can also eat more dairy food and milk food, lean meat and vegetables and fruits are rich in vitamin B2, you can also eat more.

3, drink more tea: because cigarettes contain some compounds that can lead to arterial intima-media thickening, and will lead to a decrease in gastric acid secretion and elevated blood glucose, longevity of tea in the catechins can effectively prevent cholesterol in the blood vessel wall precipitation, but also promote gastrointestinal peristalsis and lowering of blood glucose, so smokers should be drinking more tea, especially green tea, which can alleviate the toxic effects of cigarettes, and can play a diuretic role in detoxification. can play the role of diuretic detoxification.

4, eat more selenium-rich food: eat more animal liver and seaweed food, as well as fish and shrimp food, because regular smoking will lead to a decrease in selenium in human blood, selenium-containing elements and is an indispensable trace element to prevent and fight against cancer, so it should be supplemented with more selenium.

5, eat more cholesterol-lowering food: regular smoking will lead to elevated cholesterol in the blood vessels, which will lead to a reduction in the blood supply to the brain, prone to cerebral atrophy, will accelerate the aging of the brain, so smoking men in the usual diet should pay attention to eat less saturated fatty acid-containing fatty meats, you should eat more to play a role in lowering blood pressure and reducing the fat of the food, you can drink more milk, but also can eat more soy products and fish! The food, should eat more vegetables and fruits.

6, eat more nuts and coarse grains: in peacetime to eat more grains and cereals, eat more nuts, you can eat more walnuts and sunflower seeds and almonds and other nuts, this kind of food is rich in vitamin e, which can make smokers get lung cancer greatly reduce the chance.

7, eat alkaline food: at ordinary times should eat more vegetables and fruits, but also eat more soy and other alkaline foods, which can reduce the absorption rate of nicotine in cigarettes, at the same time in the alkaline food can stimulate the secretion of gastric juices, can enhance gastrointestinal peristalsis, you can avoid the phenomenon of indigestion and bloating of smokers.

Expanded Information:

Men's Tea Recommendations for Clearing the Lungs:

1, Western Ginseng Tea: The respiratory tract has been jeopardized by tobacco for a long time, and its resistance will be reduced, easy to be invaded by disease. American ginseng and ginseng is different, it is not suitable for fire, and moreover, it has the effect of nourishing yin and qi and thirst. American ginseng also promotes blood vitality, tonifies the lungs, reduces fire and nourishes the stomach, which is very suitable for smokers to drink. At the same time, by drinking American ginseng lung tea can also regulate diabetes, improve immunity to protect the cardiovascular and nerve center.

2, green tea: because the combustion of tobacco will produce a number of compounds, these compounds will lead to thickening of the inner wall of the arteries, elevated blood sugar, easy to cause blood clots, atherosclerosis and other problems. Drink more green tea at this time, the catechins can better prevent the deposition of cholesterol in the blood vessel wall, while playing a role in lowering blood sugar.

And, theophylline in green tea has a diuretic effect, which can shorten the residence time of harmful substances in the body brought about by smoking, and play a diuretic detoxification role. In fact, in addition, the old smokers also need to pay attention to supplement other nutrients, from a variety of ways to reduce the harm of tobacco.

3, lemon tea: lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, also rich in organic acids, citric acid and highly alkaline. The high alkalinity of lemon can relieve cough and phlegm, promote the spleen, and effectively help detoxify the lungs.

People's Daily Online - What can smoking men eat to clear their lungs? Eat more of these foods

People's Daily Online - Quitting smoking is difficult How about eating more of these lung-cleansing foods to reduce the damage