Among the six ways to improve memory, memory is of great significance to everyone. Having a good memory can get twice the result with half the effort. Many people don't know how to enhance their memory. Next, I will show you six ways to improve your memory.
Six ways to improve memory 1
1, memory should have a clear purpose. Practice has proved that, under the same other conditions, with a clear purpose of memory, memory will last and be strong, and vice versa. In an experiment to check memory, students with roughly the same memory are divided into two groups, and then a video is watched. Among them, the students in group A were given clear hints in advance, and most of them could find out several mistakes in the video, while the students in group B had no clear purpose and their memory was obviously lower than that in group A.
2, memory should have a strong interest. Interest is a catalyst to enhance memory. A person's interest in information and objects will produce highly concentrated attention and observation, and he will be more excited mentally. Students who are interested in geography will be very familiar with the map, topography and surrounding environment of Iraq because of the attraction and concern of the Iraq war.
3, memory should have a high degree of attention. Only when you pay attention, information and objects will be deeply imprinted in the cerebral cortex; On the other hand, inattention and unintentional attention will make people's memory decline.
4, memory should follow the law, review in time. Memory and forgetting are the unity of opposites, and people's forgetting is regular, which is manifested in forgetting quickly at first, remembering again in a few days, and then gradually forgetting. Therefore, before forgetting comes, we must review it in time to greatly improve the durability of memory. First of all, we must have a concise review outline, and review according to the outline, "opening the outline"; Secondly, we should combine timely review, centralized review and decentralized review.
5, memory should have a good mental state. Psychological experiments have proved that people who are in a good mood and energetic have a good memory effect, and vice versa. How to maintain a good psychological state? First of all, we should establish a correct outlook on life and values. Second, we should objectively evaluate ourselves and others. Third, be prepared for setbacks. Fourth, we should be good at adjusting and diverting attention. Fifth, we should actively participate in public welfare collective activities.
6, memory should have a scientific method. "It's tiring not to chop wood according to the pattern." Memorization alone can't improve your memory. First, the memory based on understanding and the understanding under the premise of memory are unified. Perceptual knowledge is the basis of rational knowledge. Without memory, it is impossible to rise to understanding. Rational knowledge is more reliable, correct and profound than perceptual knowledge. Without understanding, memory is like a loose sand, losing the value of application. The second is to recite as much as possible. Try to have a clear memory outline when reciting, just like directories and paths in a computer, put knowledge in the "directory" and integrate the "directory" into the knowledge, which complement each other and facilitate the extraction and application of knowledge.
Six ways to improve memory Scientists have put forward six ways to improve memory.
1, pay attention, I believe many people will forget things, such as what they remember just now, and they will remember it later. This happens mainly because you don't pay attention to remembering things carefully. So in normal times, we should form a habit and concentrate on one thing.
When you concentrate on remembering things, you will find that your forgetfulness will improve a lot, which is actually equivalent to making an impressive note in your mind and branding things in your mind, so that it is not easy to forget things and indirectly improve your memory.
2. Practice makes perfect. Each of us grew up. I believe you still remember reciting texts and formulas repeatedly every day when you were a child. When you are a child, you will find that you are very impressed with what you have learned repeatedly, and some of them may never be forgotten. Besides having a good memory when I was a child, there is another important reason that practice makes perfect.
When I was in primary school, I never knew what to write, and there was nothing in my mind. Later, the Chinese teacher told me a stupid way, that is, to recite at least 100 excellent compositions of primary and secondary school students all over the country. I did it myself. Over the past few years, I have memorized my composition whenever I have time, and I have memorized almost thousands of articles on various subjects.
When I finished reciting 100 excellent compositions, I found a lot more knowledge in my mind. Later, every time I met a teacher and asked me to write a composition, I no longer had to worry about writing a composition. Moreover, the foundation of reciting composition in primary school laid a solid foundation for my later composition in junior high school and senior high school, and this habit of reciting excellent composition continued to senior high school. When others worry about writing a composition, I don't have to worry at all As long as it's not a particularly biased subject, I can think of something to write quickly. Among them, practice makes perfect, which is very suitable for friends with average memory.
3. Develop the good habit of keeping a diary. Great scientists in the world have the habit of taking notes, and basically record their research experiences and feelings through a diary every day, which is also a very good way to improve their memory. Keeping a diary is actually a way to consolidate the long-term storage of facts and events to improve memory.
In order to deepen the memory of a thing, it is often necessary to review the important details of daily events or life in various ways. If you want to deepen these impressions, you need to keep learning and remembering. Keeping a diary seems to be a common thing, but it is a very good way to improve your memory. But with the growth of age, the habit of keeping a diary as a child is gradually fading. As an adult, few people can keep the habit of keeping a diary.
4. Keep enough sleep. With the rise of the Internet era, people's lives are getting richer and richer, especially the functions of mobile phones are getting richer and richer. Many people stay up late to play mobile phones every night. In the past, most people could sleep before 10 pm, but now few people can sleep before 12 pm, and many people sleep after 12 pm.
The physical process of brain memory storage depends on sleep, so don't be stingy with sleep. A research report of 20 16 points out that when the subjects don't sleep, the electrical activity in the brain keeps at a high level and basically becomes more and more noisy. Researchers suspect that this enhanced activity does not allow the consolidation and formation of permanent memories. Good sleep is very important for improving memory. A lot of experiments show that a lot of memory storage happens when we sleep. So, don't stay up late every night, learn to rest more.
5. Exercise regularly. The classic sentence "Life lies in exercise" tells the true meaning of health, and memory also lies in exercise. The brain is the most important organ of the human body, so it needs energy most. The source of brain energy is the body. Only by maintaining a strong and healthy body can we have enough energy for the brain to use and the brain can fully play its role.
Scientists say that anything that can make your muscles move and your heart work will have a positive impact on your overall brain power. There is evidence that it may particularly promote the chemical process of brain learning. Regular aerobic exercise can actually increase the size of the hippocampus, thus improving your overall memory. So you should exercise more at ordinary times.
6. Have a healthy mental state. Now people's material life is getting better and better. No matter how much money they earn, at least they don't have to worry about eating, unlike people who used to work hungry. However, with the material life getting better and better, many people in modern times have problems in their spiritual life. Through some research and investigation, it is shown that modern people are suffering from more and more serious psychological problems such as anxiety and depression.
The reason why modern people have more and more mental problems is that in this rapidly developing society, people are facing more and more pressure, and an unhealthy spiritual life will have a great impact on one's memory. So we should learn to protect our mental health at ordinary times. Only when you are in a healthy mental state can you have a good memory, otherwise your memory may be declining. To protect a healthy mental state, the most important thing is to learn to decompress yourself, learn to be content and live happily.