What I make at home is called "paste" Put the flour in a container that can be heated directly on the fire (such as a big spoon for cooking porridge), add a little water, and then stir while heating. When water and flour are completely mixed, it becomes paste.

I think this is edible. It is unacceptable to use paste as meal replacement food. Meal replacement food has strict definitions and eating methods.

What is meal replacement food?

Meal replacement food is a food that replaces part or all of dinner. Common meal replacement biscuits, meal replacement powder, meal replacement stick and meal replacement milkshake.

Can meal replacement food really become a complete meal replacement?

Meal replacement food mainly makes people feel full by prolonging the digestion time of the stomach, thus reducing the intake of other foods, thus achieving a certain weight loss effect. However, there are many problems in meal replacement food, such as unbalanced nutrient content and low vitamin and mineral content, which will have adverse effects on human health if eaten for a long time. Symptoms such as fatigue, inattention, endocrine disorders, malnutrition and anemia often appear on the Internet. Some people regain their weight quickly after stopping using it, and even rely too much on meal replacement food, resulting in severe hypokalemia and eventually cardiac arrest. Therefore, meal replacement food cannot be eaten as a meal.

How to use meal replacement food?

When using meal replacement food, we must ensure the necessary intake of protein, vitamins and minerals. According to expert advice, you can use meal replacement food in the following ways:

Regular brands and balanced meal replacement products are preferred, and all products called "no meal replacement at all" need attention;

Meal replacement can be used as a solution to having no time to eat, but it cannot replace a balanced diet. Try not to eat more than one meal a day.

It is suggested to choose a meal replacement food that suits your taste and has low fat content to replace some staple foods. However, when choosing meal replacement, you should drink more water and eat more vegetables every day to ensure that protein can get enough food. Vegetables rich in dietary fiber, such as broccoli, spinach and rape, and meat with high protein and low fat, such as fish, shrimp and chicken, should be selected.