Nutrition Facts of Hollowbeet: ?

?

Calories (kcal) 14.00

Carbohydrates (grams) 2.80

Fat (grams) 0.10

Protein (grams) 1.00

Fiber (grams) 0.60

Vitamin A (micrograms) 25.00

Vitamin C (milligrams) 4.00

Vitamin E (mg) 0.19

Carotene (mcg) 150.00

Thiamine (mg) 0.02

Riboflavin (mg) 0.02

Niacin (mg) 0.50

Magnesium (mg) 19.00

Calcium (mg) 23.00

Iron (mg) 0.90

Zinc (mg) 0.33

Copper (mg) 0.07

Manganese (mg) 0.19

Potassium (mg) 212.00

Phosphorus (mg) 48.00

Sodium (mg) 36.50

Selenium (ug) 0.54

< p>Hollow cabbage, also known as water spinach, heartless cabbage, macaroni, is one of the main green leafy vegetables in summer and fall. It is mainly produced in the area south of the Yangtze River, with a hot and humid climate, and very high nutritional value.

.