Nutrition Facts of Hollowbeet: ?
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Calories (kcal) 14.00
Carbohydrates (grams) 2.80
Fat (grams) 0.10
Protein (grams) 1.00
Fiber (grams) 0.60
Vitamin A (micrograms) 25.00
Vitamin C (milligrams) 4.00
Vitamin E (mg) 0.19
Carotene (mcg) 150.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Niacin (mg) 0.50
Magnesium (mg) 19.00
Calcium (mg) 23.00
Iron (mg) 0.90
Zinc (mg) 0.33
Copper (mg) 0.07
Manganese (mg) 0.19
Potassium (mg) 212.00
Phosphorus (mg) 48.00
Sodium (mg) 36.50
Selenium (ug) 0.54
< p>Hollow cabbage, also known as water spinach, heartless cabbage, macaroni, is one of the main green leafy vegetables in summer and fall. It is mainly produced in the area south of the Yangtze River, with a hot and humid climate, and very high nutritional value.
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Planting green onions is generally carried out in spring and autumn, when the survival rate will be higher. The type of soil to be planted needs to be loose and breat