Jujube, known as the "king of all fruits", there is a "daily diet of three jujube, longevity" said, which can be seen from its high nutritional value. Today, we will explore the nutritional value of jujube and eat all the benefits of jujube.
Jujube in the treasure trove of nutrients
Jujube rich in a variety of nutrients for the human body to provide a wealth of energy and nutrition. Vitamin C is the star ingredient in dates, with a content 20 times higher than that of apples. Vitamin C has a powerful antioxidant effect, which helps boost immunity and prevent diseases such as influenza. Dates are also rich in Vitamin A, B vitamins and Vitamin E. These vitamins play a vital role in maintaining good health.
Jujube is also rich in minerals, especially potassium, iron and phosphorus content is most prominent. Potassium helps regulate blood pressure and maintains cardiovascular health; iron is an essential element for blood production and can prevent iron-deficiency anemia; phosphorus is involved in the formation of bones and teeth and maintains bone health.
Many benefits of eating jujube
The consumption of jujube has many benefits for human health.
Immunity Enhancement
Dates are extremely high in Vitamin C, which is a great immune enhancer. Vitamin C stimulates the production of white blood cells and improves the body's ability to fight off viruses and bacteria, effectively preventing colds, flu and other diseases.
2. Improve cardiovascular health
Dates are rich in potassium, which helps regulate blood pressure and reduces the risk of cardiovascular disease. Jujube also contains saponin, a substance with an anticoagulant effect, which can prevent platelet aggregation and reduce the chances of thrombosis.
3. Prevention of anemia
Jujube is rich in iron, iron is an indispensable component of hemoglobin production. Consumption of jujube can supplement the human body with iron, prevent iron deficiency anemia, and have a rosy complexion.
4. Nourish qi and blood
The Chinese medicine believes that jujube has the effect of nourishing qi and blood. People who have enough qi and blood have a rosy and shiny face and are full of energy. For people with deficiency of qi and blood, moderate consumption of jujube can play a role in replenishing blood and benefiting qi.
5. Moistening the lungs and relieving cough
The Chinese medicine also believes that jujube has the effect of moistening the lungs and relieving cough. Dates are rich in dietary fiber, which can promote gastrointestinal motility, laxative. The saponin in jujube also has an anti-inflammatory and antitussive effect, which helps to relieve cough symptoms.
6. Delay aging
Jujube is rich in vitamin C and vitamin E, both of which are powerful antioxidants that can eliminate free radicals and delay aging. Dates are also rich in dietary fiber, which can promote gastrointestinal peristalsis, expel toxins from the body, and play a detoxifying effect.
Tips for consuming jujube
While jujube is rich in nutrients, it should be consumed in moderation. It is generally recommended to consume 5-10 jujube per day.
Jujube is dry and hard, so you can soak it in warm water for about 10 minutes before consumption, which will soften it and make it easier to digest.
Jujube skin is more difficult to digest, people with gastrointestinal disorders are best to peel off the skin before eating.
Jujube sugar content is high, diabetic patients should be careful to eat.
Conclusion
Jujube as a nutritious and delicious fruit, has many health benefits. Moderate consumption of jujube can enhance immunity, improve cardiovascular health, prevent anemia, nourish qi and blood, moisten the lungs to relieve cough and delay aging. Adding jujube to your daily diet can replenish your body with rich nutrients and keep you healthy.