1, crispy broccoli
The average nutritional value of broccoli is higher than that of ordinary vegetables, and the vitamins are very complete, especially folic acid, and calcium content is also very prominent in green vegetables.
2, wonton skin steamed dumplings,
My mother, who often packs jiaozi and wonton at home, must have this experience, that is, she can't control the quantity well, and suddenly there are too many skins. It's a pity to throw them away, but I don't know what to do if I keep them. In fact, wonton skins can be eaten in a very different way. This complementary food is made of wonton skins, and vegetables and shrimps are rich in nutrition.
3, almond milk soup,
Walnuts and almonds are rich in plant protein and unsaturated fat, which is very beneficial to the baby's physical development. Put nuts in the milk soup, and add nuts to the calcium-supplemented milk.
4, meat crab seafood casserole porridge,
Casserole porridge is a traditional food in Chaoshan area, Guangdong Province. People in Chaoshan must cook porridge in casserole, with shrimp and some winter dishes, preferably with northeast rice, so that the porridge cooked must be soft, smooth and smooth, and calcium, zinc and protein will not fall.