First, seaweed

Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed is a delicious snack that women and children can safely eat because of its high fiber content, various sugars beneficial to promoting intestinal digestion and anti-cancer, low calorie and almost no risk of getting fat.

Second, dried tofu

Dried bean curd is rich in nutrition, containing a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. Dried bean curd will be added with salt, fennel, pepper, aniseed, and other seasonings in the production process, which is both fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".

Third, beef jerky

Beef is the second largest meat food in China, second only to pork. Beef has a high protein content, but a low fat content. It is delicious, so it is loved by people and enjoys the reputation of "the favorite among meat".

Fourth, dark chocolate

Among all chocolates, dark chocolate has the lowest sugar content and fat content. After it turns into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the level of fasting after 2 to 3 hours. Caffeine contained in chocolate can also suppress appetite and promote human metabolism. Moderate intake of chocolate can create satiety and effectively control appetite.

Five, oatmeal

Oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular health food. Oatmeal can provide energy from complex carbohydrates, but also bring soluble or insoluble dietary fiber, which can balance the nutritional structure of a day.